Crunchy Walnut Salad with Red Cabbage and Avocado
This refreshing and crunchy salad is packed with a variety of colorful vegetables and topped with crunchy walnuts, green onion, and sesame seeds. The avocado adds a creamy texture and the lemon dressing ties all the flavors together. This salad is a great option for a light lunch or dinner, or as a side dish for a barbecue or potluck. Whether you're a vegetarian or just looking for a healthy and satisfying meal, this salad is sure to please. It's easy to make and can be customized to your liking. Give it a try and enjoy!
Ingredients
- 1 cup chopped red cabbage
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 cup sliced white mushrooms
- 1 yellow bell pepper, diced
- 1/2 cup chopped walnuts
- 1/4 cup chopped green onion
- 2 tablespoons sesame seeds
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the red cabbage, cherry tomatoes, avocado, mushrooms, bell pepper, and walnuts.
- In a small bowl, mix together the green onion, sesame seeds, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve the salad immediately, or refrigerate until ready to serve. Enjoy!
You can also add some protein to this salad by adding some cooked and cooled quinoa, grilled chicken, or canned chickpeas. You can also customize the dressing by using different types of oil or vinegar. Feel free to experiment and make this salad your own!
It's difficult to provide a specific serving size for this salad as it will depend on the appetite and dietary needs of the person consuming it. Here are a few things to consider when determining the serving size:
As a main dish:
This salad can be served as a main dish for lunch or dinner. In this case, you may want to aim for a larger serving size. Depending on your appetite and dietary needs, you may want to serve 1-2 cups of the salad per person.
As a side dish:
If you're serving the salad as a side dish, you may want to aim for a smaller serving size. Depending on the size of your gathering and the other dishes being served, you may want to aim for 1/2 to 1 cup of the salad per person.
Ultimately, the serving size will depend on your personal preferences and the context in which the salad is being served. You can always adjust the amount of ingredients used in the recipe to suit your needs.
I hope you enjoy this delicious and healthy salad! It's a great way to get your daily serving of vegetables and the added protein from the nuts and avocado will help keep you satisfied. The bright flavors and crunchy textures make it a perfect choice for any occasion. Feel free to customize the recipe to your liking by adding or subtracting ingredients or changing up the dressing. This salad is sure to become a new favorite. Enjoy!