Salad

Rainbow Veggie and Chickpea Salad Bowl

By
(Photo by Anna Pelzer)

Unleash a vibrant burst of color and flavor onto your table with this Rainbow Veggie and Chickpea Salad Bowl. Each spoonful is a crunch and savor of fresh vegetables and hearty chickpeas, dressed in a creamy tahini dressing. It's not just a salad; it's a celebration of healthy, whole foods.

Eat the rainbow, taste the vibrancy!

Ingredients

  • 1 large avocado, sliced
  • 1/2 cup of red cabbage, shredded
  • 1/2 cup of chickpeas, cooked and drained
  • 1/2 cup of roasted sweet potatoes, cubed
  • 1/2 cup of cherry tomatoes
  • 1 yellow bell pepper, sliced
  • A handful of microgreens
  • A few radishes, thinly sliced
  • Green leaf lettuce as the base
  • Salt and pepper, to taste
  • Optional: Sesame seeds for garnish

For the Creamy Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 2-4 tablespoons water, to thin
  • Salt, to taste

Instructions

  1. Begin by preparing your vegetables. Wash all fresh produce, peel and cube sweet potatoes, and roast them at 400°F (200°C) for about 25 minutes or until tender.

  2. Arrange the green leaf lettuce at the bottom of the bowl as a bed for your salad.

  3. Neatly place the sliced avocado, shredded cabbage, chickpeas, roasted sweet potatoes, cherry tomatoes, sliced yellow bell pepper, microgreens, and radishes on top of the lettuce in segments, showcasing each color.

  4. To make the dressing, whisk together tahini, lemon juice, maple syrup, and water until you reach a creamy, pourable consistency. Season with salt to your taste.

  5. Drizzle the dressing over the salad bowl just before serving, and toss lightly to coat all ingredients.

  6. Garnish with a sprinkle of sesame seeds, and add a pinch of salt and pepper.

This Rainbow Veggie and Chickpea Salad Bowl isn't just pleasing to the eye; it's also a testament to the deliciousness of eating fresh, nutrient-dense foods. It's a dish that will leave you feeling full, satisfied, and energized. Dive into this bowl of goodness and let your taste buds dance with delight!

Enjoy this salad as a filling lunch or a light dinner. It's not only a treat to your palate but also to your body, providing a variety of nutrients and flavors.

Related posts