Vegetarian

Zesty Southwestern Black Bean Tacos

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Zesty Southwestern Black Bean Tacos
Colorful Southwestern black bean tacos topped with fresh avocado and cilantro.

Embrace the bold and bright flavors of the American Southwest with these zesty Black Bean Tacos. This delightful recipe combines hearty beans with fresh vegetables and spices to create a satisfying meal that’s both nutritious and delicious. Whether you’re hosting friends or just treating yourself, these tacos are sure to become a new favorite.

“The magic of Southwestern cuisine lies in its ability to bring together simple ingredients into an explosion of flavor.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 280kcal per serving

Ingredients

For the Tacos:

  • 2 cups canned black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Juice of 1 lime
  • 8 corn tortillas

For the Toppings:

  • 1 avocado, sliced
  • Fresh cilantro leaves, chopped
  • 1 cup shredded lettuce or cabbage
  • Sliced jalapeños (optional)
  • Sour cream or Greek yogurt for serving

Instructions

  1. Prepare the Beans: In a skillet over medium heat, warm the olive oil. Add the onion and sauté until translucent, about 3-4 minutes. Stir in the garlic, cumin, and chili powder, cooking for another minute.

  2. Cook the Black Beans: Add the black beans to the skillet along with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through. Remove from heat and stir in the lime juice.

  3. Warm the Tortillas: Briefly warm the corn tortillas in a dry skillet or microwave until pliable.

  4. Assemble the Tacos: Divide the black bean mixture evenly among the tortillas. Top each taco with sliced avocado, cilantro, lettuce or cabbage, and any other desired toppings like jalapeños or sour cream.

  5. Serve: Enjoy your tacos immediately while they’re warm and flavorful!

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 2 tacos
  • Calories: 280kcal
  • Carbohydrates: 35g
  • Protein: 10g
  • Fat: 12g
  • Cholesterol: 5mg
  • Sodium: 400mg
  • Fiber: 9g
  • Sugar: 3g

Enjoy these Zesty Southwestern Black Bean Tacos as a light meal or pair them with a side of quinoa salad for a heartier option. The combination of spices and fresh toppings makes each bite a celebration of Southwestern flavors, perfect for any occasion. Whether you’re enjoying them at home or on the go, they are sure to satisfy your cravings for something vibrant and delicious!

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