Vegetarian

Szechuan Tofu Stir-Fry

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Szechuan Tofu Stir-Fry
Spicy Szechuan Tofu Stir-Fry, vibrant with colorful vegetables and bold flavors.

Indulge your taste buds with this authentic Chinese Szechuan Tofu Stir-Fry. Known for its bold flavors and numbing spice, this dish captures the essence of Szechuan cuisine while being entirely vegetarian-friendly. The combination of crispy tofu with a spicy sauce and fresh vegetables makes it an irresistible meal that’s both satisfying and packed with flavor.

“The secret to perfect Szechuan Tofu Stir-Fry lies in balancing the fiery spices with just enough sweetness.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 250kcal

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 tablespoons vegetable oil, divided
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 4 green onions, chopped
Szechuan Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • 1 tablespoon chili paste (Szechuan or hot bean)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar

Instructions

  1. Prepare Tofu: Press the tofu to remove excess moisture for about 10 minutes. Cut into cubes.

  2. Marinate Tofu: In a bowl, toss the tofu cubes with 1 tablespoon of vegetable oil and set aside.

  3. Cook Vegetables: Heat another tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add garlic, ginger, and green onions; stir-fry for about 30 seconds. Add bell peppers and broccoli; cook until tender-crisp, around 5 minutes.

  4. Stir-Fry Tofu: Push the vegetables to one side of the pan. Add tofu cubes to the skillet. Cook until golden brown on all sides, approximately 7-8 minutes.

  5. Prepare Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, cornstarch mixture, chili paste, rice vinegar, and sugar.

  6. Combine Ingredients: Pour the Szechuan sauce over tofu and vegetables in the pan. Stir well to coat everything evenly. Cook for another 2 minutes until the sauce thickens slightly.

  7. Serve Hot: Transfer the stir-fry to a serving dish and garnish with additional chopped green onions if desired.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 248kcal
  • Carbohydrates: 18g
  • Protein: 14g
  • Fat: 15g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Fiber: 3g
  • Sugar: 6g

Enjoy this Szechuan Tofu Stir-Fry hot, accompanied by steamed rice or noodles for a complete meal. The blend of spicy and sweet flavors is sure to delight your palate while offering a nutritious vegetarian option. Serve with a side of cucumber salad to balance the heat. Perfect for weeknight dinners or entertaining guests who appreciate bold Asian cuisine!

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