Vegetarian

Ropa Vieja Cubana Con Garbanzos

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Ropa Vieja Cubana Con Garbanzos
Tender shredded vegetables with garbanzo beans, served over fluffy rice.

Discover a delightful fusion of traditional Cuban flavors in our vegetarian rendition of Ropa Vieja. This dish captures the essence of Cuban culinary artistry with its tender vegetables, aromatic spices, and protein-packed garbanzo beans. Perfectly paired with fluffy rice, this recipe is sure to transport you to the sunny streets of Havana.

“Ropa Vieja Cubana Con Garbanzos: A tapestry of flavors woven into a comforting dish.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 4
  • Calories: 400 kcal

Ingredients

For the Ropa Vieja:
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, seeded and diced
  • 2 carrots, peeled and shredded
  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • Juice of 1 lime
For Serving:
  • Cooked white or brown rice
  • Fresh cilantro leaves, chopped (for garnish)
  • Lime wedges (optional)

Instructions

  1. Prepare the Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent.

  2. Cook the Peppers and Carrots: Stir in the bell pepper and carrots, cooking for about 5 minutes, or until they begin to soften.

  3. Add Spices and Garbanzos: Mix in the cumin and smoked paprika, then add the garbanzo beans. Season with salt and black pepper, stirring well to combine all ingredients.

  4. Simmer to Perfection: Reduce heat to low and let the mixture simmer for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally.

  5. Finish with Lime Juice: Remove from heat and stir in the lime juice. Adjust seasoning if necessary.

  6. Serve Warm: Plate the Ropa Vieja over a bed of cooked rice. Garnish with fresh cilantro and serve with lime wedges on the side, if desired.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 400 kcal
  • Carbohydrates: 55g
  • Protein: 15g
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Fiber: 10g
  • Sugar: 5g

Indulge in this hearty and flavorful dish that beautifully marries the essence of Cuban cuisine with a vegetarian approach. The combination of spices, tender vegetables, and garbanzo beans offers a satisfying meal perfect for any day of the week. Pair it with a side salad or your favorite tropical fruit for an extra burst of freshness. Enjoy the vibrant taste of Cuba right at home!

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