Vegan

Vegan Tofu Tinga Tacos

By
Vegan Tofu Tinga Tacos
Spicy and savory Vegan Tofu Tinga Tacos, garnished with fresh cilantro and lime.

Discover a delightful twist on traditional Mexican cuisine with our Vegan Tofu Tinga Tacos. This recipe brings together rich spices, tender tofu, and vibrant toppings to create a satisfying meal that’s perfect for any occasion. Whether you’re hosting a gathering or simply treating yourself, these tacos are sure to impress.

“Tinga: A dish that celebrates the boldness of Mexican flavors in every bite.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Servings: 4
  • Calories: 280 kcal per serving

Ingredients

For Tofu Tinga:
  • 14 oz extra-firm tofu, drained and pressed
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes with green chilies
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chipotle powder (adjust to taste)
  • Salt and pepper, to taste
For Tacos:
  • 8 corn tortillas
  • Fresh cilantro leaves, chopped
  • Lime wedges, for serving
  • Avocado slices or guacamole, optional
  • Sliced radishes, optional
  • Shredded lettuce or cabbage, optional

Instructions

  1. Prepare the Tofu: Cut the tofu into small cubes and set aside.

  2. Cook Aromatics: In a large skillet over medium heat, warm the olive oil. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and sauté for another minute until fragrant.

  3. Combine Ingredients: Add the diced tomatoes with green chilies, tomato paste, cumin, smoked paprika, oregano, chipotle powder, salt, and pepper to the skillet. Mix well to combine all ingredients.

  4. Add Tofu: Gently fold in the tofu cubes, ensuring they are fully coated with the sauce. Reduce heat to low, cover, and let simmer for about 20 minutes, stirring occasionally until the flavors meld together.

  5. Warm Tortillas: While the tinga simmers, warm the corn tortillas in a dry skillet or directly over an open flame on the stovetop for about 30 seconds per side until they are slightly charred and pliable.

  6. Assemble Tacos: Spoon the tofu tinga onto each warmed tortilla and garnish with chopped cilantro, lime wedges, avocado slices, radishes, and shredded lettuce or cabbage as desired.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 2 tacos
  • Calories: 280 kcal
  • Carbohydrates: 28g
  • Protein: 12g
  • Fat: 14g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Fiber: 5g
  • Sugar: 6g

Indulge in these Vegan Tofu Tinga Tacos and savor the fusion of comforting spices, tender tofu, and fresh toppings. Perfect for any gathering or a cozy night at home, this dish brings the vibrant essence of Mexican cuisine to your table. Enjoy every bite with a squeeze of lime and fresh cilantro.

Related posts