Vegan

Vegan Cornish Pasties

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Vegan Cornish Pasties
Golden-brown vegan Cornish pasties with a savory filling of vegetables and lentils.

Indulge in a slice of British heritage with these scrumptious Vegan Cornish Pasties. This delightful pastry combines the rich history of Cornwall’s favorite snack with modern vegan sensibilities, offering a hearty and satisfying meal that is sure to please both vegans and non-vegans alike. Whether you’re packing them for lunch or serving them at a dinner party, these pasties are a celebration of British cuisine in every bite.

“The Cornish pasty: A timeless classic reimagined for the modern palate.”

Highlights

  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Servings: 6
  • Calories: 320kcal

Ingredients

For the Pastry:
  • 2 cups all-purpose flour, plus extra for dusting
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 3/4 cup vegan butter or margarine, chilled and cubed
  • 6 tablespoons cold water
For the Filling:
  • 1 medium onion, diced
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and diced
  • 1/2 cup green lentils, rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper, to taste

Instructions

  1. Prepare the Pastry: In a large bowl, combine flour, salt, and baking powder. Add chilled vegan butter, using your fingers or a pastry cutter to blend until the mixture resembles coarse crumbs.

  2. Form the Dough: Gradually add cold water, mixing until the dough comes together. Divide into 6 equal portions, shape each into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.

  3. Cook the Filling: In a saucepan over medium heat, sauté onions and carrots in olive oil until softened. Add lentils, diced potatoes, thyme, salt, and pepper. Cover with water, bring to a boil, then reduce heat and simmer until vegetables are tender and lentils are cooked (about 20 minutes). Drain any excess liquid.

  4. Assemble the Pasties: Preheat oven to 375°F (190°C). On a floured surface, roll out one pastry disk into a circle about 1/8-inch thick. Place about 1 cup of filling in the center. Fold dough over to form a half-moon shape and crimp edges with a fork or your fingers.

  5. Bake: Transfer pasties to a baking sheet lined with parchment paper. Brush tops lightly with water or olive oil for a golden finish. Bake for 35-40 minutes, until the pastry is golden brown and cooked through. Let cool slightly before serving.

Nutrition

Estimated nutrition for this recipe may vary based on ingredients selected or substituted:

  • Serving: 1 pasty
  • Calories: 320kcal
  • Carbohydrates: 45g
  • Protein: 10g
  • Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Fiber: 5g
  • Sugar: 2g

Relish these Vegan Cornish Pasties as a delightful lunch or dinner option. Their rich, savory filling wrapped in flaky pastry makes them an excellent choice for picnics, potlucks, or any gathering that calls for traditional British fare with a vegan twist. Enjoy the blend of comforting flavors and textures that make this dish a modern classic!

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