Vegan

Mediterranean Quinoa Tabbouleh Salad

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Mediterranean Quinoa Tabbouleh Salad
Colorful Mediterranean quinoa tabbouleh salad garnished with fresh herbs and pomegranate seeds.

Discover the vibrant flavors of the Mediterranean in this delightful quinoa tabbouleh salad. Perfectly blending traditional ingredients with a modern spin, this recipe offers a wholesome and satisfying meal packed with fresh vegetables and herbs. Ideal as a standalone dish or a side, it brings sunshine to your plate.

“Quinoa Tabbouleh: A refreshing dance of flavors, where each ingredient sings in harmony.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 180kcal

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cucumber, diced
  • 3 medium tomatoes, chopped
  • 1/2 cup fresh parsley leaves, finely chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/4 cup pomegranate seeds
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. Cook Quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.

  2. Fluff and Cool Quinoa: Fluff the cooked quinoa with a fork and transfer it to a large bowl. Allow it to cool completely at room temperature or in the refrigerator.

  3. Prepare Vegetables and Herbs: While the quinoa cools, dice the cucumber, chop the tomatoes, and finely chop the parsley and mint leaves. Add these ingredients along with pomegranate seeds to the cooled quinoa.

  4. Dress the Salad: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour this dressing over the salad mixture in the large bowl. Toss everything gently until well combined.

  5. Chill Before Serving: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 180kcal
  • Carbohydrates: 25g
  • Protein: 6g
  • Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Fiber: 5g
  • Sugar: 4g

Indulge in this colorful Mediterranean quinoa tabbouleh salad, perfect for a light lunch or as part of a larger spread. Its refreshing taste and satisfying texture make it an excellent choice for any occasion. Pair with some hummus and pita bread for a complete meal that will transport you to the sunny shores of the Mediterranean. Enjoy this vegan twist on tradition!

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