Smoked Salmon and Root Vegetable Stew

Discover a heartwarming blend of traditional Scandinavian ingredients in this unique stew. Perfect for chilly evenings, it combines the deep umami notes of smoked salmon with the earthy sweetness of root vegetables. This dish is not only nourishing but also beautifully captures the essence of Nordic culinary traditions.

“In every spoonful of this stew lies a tale of Scandinavia’s serene landscapes and its rich culinary heritage.”

Highlights

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 20 minutes
• Servings: 4
• Calories: 400kcal

Ingredients

• 300g smoked salmon, sliced into thin strips
• 2 tablespoons olive oil, divided
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 cup carrots, diced
• 1 cup parsnips, diced
• 1 cup turnips, diced
• 4 cups vegetable broth or fish stock
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

For the Creamy Finish

• 200ml heavy cream or crème fraîche
• Lemon zest from one lemon

Instructions

1. Prepare Vegetables: Preheat your oven to 200°C (400°F). Toss carrots, parsnips, and turnips with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes or until tender and slightly caramelized.

2. Sauté Aromatics: In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add onion and garlic, sautéing until translucent and fragrant.

3. Combine Ingredients: Stir in the roasted vegetables into the pot with the onions and garlic. Pour in the vegetable or fish stock and bring to a simmer.

4. Add Smoked Salmon: Gently add smoked salmon strips to the stew, allowing them to warm through without overcooking. Simmer for an additional 10 minutes.

5. Finish with Cream and Dill: Stir in heavy cream or crème fraîche until well combined. Add chopped dill and lemon zest, seasoning with salt and pepper to taste.

6. Serve Warm: Ladle the stew into bowls, garnishing each serving with a sprinkle of fresh dill if desired.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

• Serving: 1 bowl
• Calories: 398kcal
• Carbohydrates: 20g
• Protein: 25g
• Total Fat: 30g
• Saturated Fat: 18g
• Cholesterol: 85mg
• Sodium: 300mg
• Fiber: 5g
• Sugar: 6g

Indulge in this smoked salmon and root vegetable stew, a dish that perfectly embodies the warmth and comfort of Scandinavian winters. Serve it with crusty bread for dipping into its rich sauce or enjoy it on its own as a light yet satisfying meal. Let each spoonful transport you to the tranquil fjords and forests of Scandinavia.