Misir Wot - Spicy Ethiopian Lentil Stew
EmbarK on a culinary journey to Ethiopia with Misir Wot, a beloved staple known for its deep flavors and comforting warmth. This plant-based dish is not only hearty but also brimming with aromatic spices that define the essence of Ethiopian cooking. Traditionally served over injera, a spongy flatbread, Misir Wot offers a satisfying experience that’s both nourishing and flavorful.
“Misir Wot: A symphony of flavors, where each spice tells its own story.”
Highlights
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
- Calories: 250kcal per serving
Ingredients
- 2 cups dried red lentils, rinsed and drained
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons berbere spice blend*
- 1 teaspoon ground cumin
- 1/4 teaspoon salt (or to taste)
- 4 cups vegetable broth or water
- Juice of 1 lemon
- Fresh cilantro leaves for garnish
*Note: Berbere is a key Ethiopian spice blend. If unavailable, substitute with a mix of paprika, cayenne pepper, and ground coriander.
Instructions
Sauté Aromatics: In a large pot over medium heat, sauté the chopped onion until translucent. Add minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Add Spices: Stir in berbere spice blend, ground cumin, and salt. Cook for about 1 minute to release their flavors into the pot.
Cook Lentils: Add rinsed lentils and vegetable broth or water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-35 minutes, until lentils are tender but not mushy.
Finish with Lemon Juice: Stir in lemon juice, adjusting salt if necessary. Let it simmer uncovered for another 5 minutes to allow flavors to meld together.
Serve: Garnish with fresh cilantro and serve hot over injera or rice.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 cup
- Calories: 250kcal
- Carbohydrates: 40g
- Protein: 15g
- Fat: 2g
- Fiber: 14g
- Sugar: 4g
Indulge in the rich and spicy flavors of Misir Wot, a testament to Ethiopia’s vibrant culinary heritage. Whether you’re a seasoned fan of Ethiopian cuisine or exploring it for the first time, this lentil stew promises a delightful experience that’s as satisfying as it is wholesome. Enjoy it with friends and family, and let the spirit of Ethiopia brighten your table.
