Stews

Lomi Lomi Salmon Delight

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Lomi Lomi Salmon Delight
Vibrant Lomi Lomi Salmon with fresh ingredients, a staple in Pacific Island cuisine.

Dive into the vibrant culinary heritage of Hawaii with our Lomi Lomi Salmon Delight. This classic island salad is a symphony of fresh ingredients that come together to create an explosion of flavor in every bite. Originally from Maui, this dish has become a beloved staple across the Pacific Islands, showcasing the simplicity and richness of local produce.

“Lomi Lomi Salmon: A taste of paradise in every forkful.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 180kcal per serving

Ingredients

  • 1 pound boneless, skinless salmon fillet, cooked and flaked
  • 2 cups diced tomatoes (about 3 medium-sized)
  • 1 cup diced cucumbers (seeded if preferred)
  • 1/2 cup thinly sliced green onions
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • Salt and pepper, to taste

Instructions

  1. Prepare the Salmon: Cook the salmon fillet using your preferred method (grilling or baking) until fully cooked through. Allow it to cool slightly before flaking into bite-sized pieces.

  2. Combine Ingredients: In a large mixing bowl, combine the diced tomatoes, cucumbers, green onions, mint leaves, and cilantro with the flaked salmon.

  3. Add Dressing: Drizzle lemon juice and soy sauce over the mixture. Season with salt and pepper to taste.

  4. Mix Thoroughly: Gently toss all ingredients until well combined. Let it sit for about 10 minutes to allow flavors to meld together.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 180kcal
  • Carbohydrates: 6g
  • Protein: 20g
  • Fat: 8g
  • Cholesterol: 50mg
  • Sodium: 300mg
  • Fiber: 2g
  • Sugar: 4g

Indulge in this Lomi Lomi Salmon Delight as a refreshing appetizer or a vibrant side dish. It’s the perfect way to bring a taste of island paradise to your table, whether you’re enjoying it at home with friends and family or serving it at a festive gathering. Pair it with some warm bread or rice for a complete meal that celebrates the richness of Pacific Island cuisine. Enjoy this light yet satisfying dish that captures the essence of Hawaiian flavors!

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