Lingonberry Beef Stew
Dive into the heartwarming flavors of Scandinavia with this delectable Lingonberry Beef Stew. The combination of succulent beef chunks, tart lingonberries, and earthy root vegetables creates a symphony of flavors that will transport you to a cozy Scandinavian winter evening. This dish is perfect for those looking to explore traditional Nordic cuisine while enjoying the comfort of a hearty stew.
“Lingonberry Beef Stew: A taste of Scandinavia’s rich culinary heritage.”
Highlights
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 30 minutes
- Servings: 6
- Calories: 400kcal
Ingredients
- 2 pounds beef chuck, cut into large chunks
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 3 carrots, peeled and sliced
- 2 parsnips, peeled and sliced
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 bay leaf
- 2 cups beef broth
- 1 cup lingonberry jam or fresh berries
- 1 tablespoon tomato paste
- Fresh dill for garnish
Instructions
Season the Beef: Season beef chunks with salt and pepper.
Brown the Meat: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef and sear until browned on all sides, about 5 minutes per side. Remove beef from the pot and set aside.
Sauté Vegetables: In the same pot, add carrots, parsnips, onion, and garlic. Sauté for about 7-10 minutes, or until vegetables start to soften.
Add Aromatics and Beef: Stir in thyme, bay leaf, and tomato paste. Return beef to the pot along with any juices that have accumulated.
Simmer Stew: Pour in beef broth and bring to a boil. Reduce heat to low, cover, and let simmer for about 1 hour, or until the beef is tender.
Incorporate Lingonberries: Add lingonberry jam (or berries) to the stew. Stir well and continue cooking uncovered for another 30 minutes, allowing flavors to meld together.
Garnish and Serve: Remove bay leaf before serving. Garnish with fresh dill and serve hot.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 bowl
- Calories: 400kcal
- Carbohydrates: 20g
- Protein: 35g
- Total Fat: 22g
- Cholesterol: 80mg
- Sodium: 450mg
- Fiber: 3g
- Sugar: 15g
Indulge in this Lingonberry Beef Stew with a side of crusty bread or boiled potatoes. Its rich and tangy flavor profile makes it ideal for cozy nights by the fireplace or as part of a festive Scandinavian feast. Enjoy every spoonful of this comforting, traditional dish!
