Soups

Velvety Swedish Lingonberry Soup

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Velvety Swedish Lingonberry Soup
A bowl of creamy Lingonberry Soup garnished with fresh dill.

Dive into the heart of Sweden with a spoonful of our Velvety Swedish Lingonberry Soup. This dish brings together the tangy sweetness of lingonberries with creamy textures that make it a cozy addition to your winter table or a refreshing summer appetizer. Inspired by traditional Swedish flavors, this vegan soup is both comforting and invigorating.

“Lingonberry Soup: A taste of Sweden’s lush forests in every spoonful.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Calories: 180kcal

Ingredients

  • 2 cups fresh or frozen lingonberries
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons maple syrup (adjust to taste)
  • Salt and pepper, to taste
  • Fresh dill for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  2. Add Lingonberries: Stir in the lingonberries with the onions and garlic, cooking for an additional 5 minutes to release their juices.

  3. Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20-25 minutes until the berries have softened.

  4. Blend to Perfection: Using an immersion blender or transferring to a countertop blender, puree the soup until smooth. Return to the pot if needed.

  5. Creamy Finish: Stir in the almond milk and maple syrup, adjusting sweetness with more syrup if desired. Season with salt and pepper to taste.

  6. Serve Warm: Ladle the soup into bowls and garnish with fresh dill before serving.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 bowl
  • Calories: 180kcal
  • Carbohydrates: 24g
  • Protein: 2g
  • Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Fiber: 3g
  • Sugar: 14g

Indulge in this velvety Lingonberry Soup that captures the essence of Swedish culinary traditions. Whether served as a starter or a light main dish, it’s sure to impress with its vibrant flavor and silky texture. Pair it with crusty bread for an extra touch of comfort. Enjoy the unique fusion of tart and creamy notes that make this soup a standout in any meal!

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