Soups

Lentil & Spinach Soup with Lemon Yogurt Drizzle

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Lentil & Spinach Soup with Lemon Yogurt Drizzle
A warm bowl of Middle Eastern Lentil & Spinach Soup topped with a tangy lemon yogurt drizzle.

Dive into the rich tapestry of Middle Eastern flavors with this hearty Lentil & Spinach Soup. This dish is a celebration of simple ingredients that come together to create something truly special. The earthy lentils pair beautifully with tender spinach leaves, while a tangy lemon yogurt drizzle adds a refreshing twist.

“In every spoonful, there’s a story—a tale of tradition, comfort, and the vibrant flavors of Middle Eastern cuisine.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 6
  • Calories: 210kcal

Ingredients

For the Soup:
  • 1 cup green lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 4 cups vegetable broth or water
  • 6 ounces spinach leaves, roughly chopped
For the Lemon Yogurt Drizzle:
  • 1 cup plain Greek yogurt
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Prepare the Soup Base: In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Stir in the garlic, cumin, smoked paprika, salt, and pepper, cooking for another minute.

  2. Cook the Lentils: Add the rinsed lentils to the pot along with the vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, until the lentils are tender but not mushy.

  3. Add the Spinach: Stir in the chopped spinach leaves and cook for an additional 5 minutes, until wilted. Adjust seasoning if necessary.

  4. Prepare the Lemon Yogurt Drizzle: In a small bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper. Mix well to create a smooth drizzle.

  5. Serve: Ladle the soup into bowls and top each serving with a generous spoonful of the lemon yogurt drizzle. Serve warm.

Nutrition

Estimated nutrition for this recipe may vary based on ingredients selected or substituted:

  • Serving: 1 bowl
  • Calories: 210kcal
  • Carbohydrates: 22g
  • Protein: 10g
  • Fat: 9g
  • Cholesterol: 5mg
  • Sodium: 150mg
  • Fiber: 7g
  • Sugar: 4g

Indulge in this comforting Lentil & Spinach Soup, a perfect blend of Middle Eastern flavors and wholesome ingredients. The tangy lemon yogurt drizzle elevates the dish, making it not only nutritious but also incredibly delicious. Enjoy this soup as a light lunch or a satisfying dinner, paired with warm pita bread for an authentic experience. Whether you’re seeking comfort food or exploring new culinary traditions, this recipe is sure to delight your taste buds and nourish your soul.

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