Snacks

Bánh Tráng Cuốn Chay

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Bánh Tráng Cuốn Chay
Freshly wrapped Bánh Tráng Cuốn Chay with vibrant vegetables and aromatic herbs.

Experience a burst of freshness with these delightful vegetarian Vietnamese rice paper rolls. Known as Bánh Tráng Cuốn Chay, these rolls are perfect for any occasion, offering a refreshing mix of crisp vegetables, aromatic herbs, and a tangy dipping sauce. Perfectly portable, they’re an ideal snack or appetizer that showcases the vibrant flavors of Vietnam.

“Bánh Tráng Cuốn Chay: A symphony of freshness wrapped in simplicity.”

Highlights

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Total Time: 35 minutes
  • Servings: 12 rolls
  • Calories: 80kcal per roll

Ingredients

For the Rolls:
  • 12 rice paper wrappers (bánh tráng)
  • 1 carrot, julienned
  • 1 cucumber, thinly sliced
  • 1 cup fresh bean sprouts
  • 1 red bell pepper, thinly sliced
  • 1 avocado, sliced
  • Fresh mint leaves
  • Fresh cilantro leaves
For the Dipping Sauce:
  • 3 tablespoons fish sauce (or soy sauce for a vegan option)
  • 2 tablespoons lime juice
  • 1 tablespoon sugar
  • 1 clove garlic, minced
  • 1 small chili pepper, finely chopped (optional)

Instructions

  1. Prepare the Ingredients: Wash and prepare all vegetables by slicing them into thin strips or julienning as needed. Set aside.

  2. Make the Dipping Sauce: In a small bowl, whisk together fish sauce (or soy sauce), lime juice, sugar, minced garlic, and chopped chili pepper until well combined. Adjust to taste if necessary. Let the sauce sit aside for the flavors to meld.

  3. Soak Rice Paper Wrappers: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 5-7 seconds or until it becomes pliable but not too soft. Lay it flat on a clean, damp cloth or cutting board.

  4. Assemble the Rolls: Place a few pieces of each vegetable and herbs in the center of the wrapper, leaving space at the edges. Fold the sides inward over the filling, then roll tightly from bottom to top. Repeat with remaining wrappers and ingredients.

  5. Serve Immediately: Arrange rolls on a platter. Serve alongside dipping sauce for an extra zing of flavor.

Nutrition

Estimated nutrition per serving (1 roll):

  • Calories: 80kcal
  • Carbohydrates: 12g
  • Protein: 2g
  • Fat: 3g
  • Sodium: 100mg
  • Fiber: 2g
  • Sugar: 4g

These Bánh Tráng Cuốn Chay are a refreshing and healthy way to enjoy Vietnamese cuisine. They’re perfect for picnics, parties, or as a light meal on their own. The combination of fresh vegetables and herbs, paired with the tangy dipping sauce, makes each bite an explosion of flavors. Enjoy these rolls chilled for the ultimate refreshment!

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