Thai Mango Coconut Smoothie
Indulge in this vibrant Thai Mango Coconut Smoothie, where tropical flavors dance harmoniously in every sip. This refreshing concoction is perfect for a quick breakfast or a soothing dessert, bringing a taste of Thailand right into your glass. The natural sweetness of mangoes pairs beautifully with the creamy texture of coconut milk, while lemongrass and lime add an exotic twist that will transport you to sun-drenched shores.
“The Thai Mango Coconut Smoothie is like a gentle tropical breeze in a cup.”
Highlights
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: 250kcal per serving
Ingredients
- 1 ripe mango, peeled and pitted
- 1 can (13.5 oz) full-fat coconut milk
- 1 tablespoon fresh lime juice
- 1 stalk lemongrass, trimmed and lightly crushed
- 2 tablespoons honey or to taste
- Ice cubes
Instructions
Prepare the Mango: Peel the mango and remove the pit. Cut the flesh into chunks.
Blend Ingredients: In a blender, combine the mango chunks, coconut milk, lime juice, lemongrass, honey, and ice cubes. Blend until smooth and creamy.
Adjust Sweetness: Taste the smoothie and adjust sweetness by adding more honey if desired.
Serve Immediately: Pour into glasses and garnish with a slice of lime or a sprig of mint, if available. Enjoy immediately for the best flavor and texture.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 glass
- Calories: 250kcal
- Carbohydrates: 36g
- Protein: 2g
- Fat: 14g (saturated fat: 11g)
- Cholesterol: 0mg
- Sodium: 15mg
- Fiber: 3g
- Sugar: 25g
This Thai Mango Coconut Smoothie is a delightful blend of tropical flavors that will brighten your day. Whether you’re looking for an energizing breakfast or a sweet treat to cool down, this smoothie delivers both nutrition and indulgence in every sip. Enjoy the refreshing taste of Thailand with each creamy spoonful!
