Smoothies & Shakes

Mediterranean Sabra Smoothie

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Mediterranean Sabra Smoothie
Refreshing Mediterranean Sabra Smoothie with vibrant ingredients.

Immerse yourself in the sunny landscapes of Israel through this invigorating Mediterranean Sabra Smoothie. Inspired by the rich culinary traditions of the region, this drink combines the creamy texture of tahini with juicy fruits and aromatic herbs for a refreshing experience that’s both nutritious and satisfying.

“A sip of our Mediterranean Sabra Smoothie is like a journey to the sun-drenched fields of Israel.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 220 kcal

Ingredients

  • 1 ripe banana, peeled and frozen
  • 1 cup fresh strawberries, hulled
  • 1/4 cup pomegranate seeds
  • 2 tablespoons tahini (sesame paste)
  • 1 tablespoon honey or agave syrup (optional)
  • Juice of half a lemon
  • A handful of fresh mint leaves
  • 1/2 teaspoon ground cardamom
  • 1 cup almond milk, unsweetened

Instructions

  1. Prepare the Ingredients: Gather all ingredients. Ensure the banana is frozen for a thicker smoothie texture.

  2. Blend Fruits and Tahini: In a blender, combine the frozen banana, strawberries, pomegranate seeds, tahini, honey or agave syrup, lemon juice, mint leaves, and cardamom. Blend until smooth.

  3. Add Almond Milk: Gradually pour in the almond milk while blending to achieve your desired consistency. If you prefer a thinner smoothie, add more milk as needed.

  4. Final Blend and Serve: Blend on high speed for about 30 seconds to ensure all ingredients are well incorporated. Taste and adjust sweetness if necessary by adding a bit more honey or agave syrup.

  5. Serve Immediately: Pour the smoothie into glasses and garnish with a few mint leaves or extra pomegranate seeds, if desired. Serve chilled.

Nutrition

Estimated nutrition for this recipe may vary based on ingredients selected or substituted:

  • Serving: 1 glass
  • Calories: 220 kcal
  • Carbohydrates: 32g
  • Protein: 6g
  • Fat: 10g
  • Polyunsaturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Fiber: 5g
  • Sugar: 18g

Indulge in this Mediterranean Sabra Smoothie as a perfect breakfast or an energizing midday pick-me-up. Its blend of sweet and tangy flavors, along with the creamy tahini, makes it a delightful tribute to Israeli cuisine. Enjoy its refreshing taste on a warm day or as a quick boost during your busy schedule. This smoothie is not just a beverage; it’s a celebration of Mediterranean wellness!

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