Smoothies & Shakes

Mediterranean Honeyed Fig & Almond Smoothie

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Mediterranean Honeyed Fig & Almond Smoothie
A vibrant blend of figs, almonds, and honey in a refreshing smoothie.

Indulge in the essence of the Mediterranean with our Honeyed Fig & Almond Smoothie. This delightful concoction brings together the natural sweetness of ripe figs, the rich depth of almonds, and a touch of honey to create a refreshing beverage that is both nourishing and satisfying. Perfect for breakfast or as an afternoon pick-me-up, this smoothie captures the heart of Mediterranean cuisine in every sip.

“The simplest ingredients can bring out the most exquisite flavors.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 250 kcal per serving

Ingredients

  • 4 ripe figs, stems removed and quartered
  • 1 cup almond milk (unsweetened or sweetened)
  • 2 tablespoons honey (adjust to taste)
  • 1/2 cup Greek yogurt
  • 10 almonds, soaked in water for 15 minutes then drained
  • A pinch of cinnamon (optional)

Instructions

  1. Prepare the Figs: Wash and quarter the figs, removing any stems or tough parts.

  2. Soak Almonds: Soak the almonds in water for at least 15 minutes to soften them, making them easier to blend.

  3. Blend Ingredients: In a blender, combine the soaked almonds, almond milk, Greek yogurt, honey, and cinnamon (if using). Blend until smooth.

  4. Add Figs: Add the quartered figs to the blender and continue blending until you achieve a creamy consistency.

  5. Taste and Adjust: Taste your smoothie and adjust sweetness with additional honey if desired.

  6. Serve Immediately: Pour into glasses and enjoy immediately for the best texture and flavor.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 glass
  • Calories: 250 kcal
  • Carbohydrates: 35g
  • Protein: 10g
  • Fat: 8g
  • Cholesterol: 15mg
  • Sodium: 50mg
  • Fiber: 6g
  • Sugar: 25g

This Mediterranean Honeyed Fig & Almond Smoothie is a celebration of simple, wholesome ingredients that come together to create something truly special. Whether you’re looking for a nutritious breakfast option or a delicious way to recharge in the afternoon, this smoothie offers a burst of flavor and health benefits. Enjoy the creamy texture and nutty sweetness that make it a Mediterranean favorite.

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