Smoothies & Shakes

Luscious Apple & Walnut Smoothie

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Luscious Apple & Walnut Smoothie
A refreshing blend of apples, walnuts, and yogurt topped with a sprinkle of cinnamon.

Delight your taste buds with this creamy Apple & Walnut Smoothie—a harmonious fusion of crisp apple, rich walnut, and tangy yogurt. Perfect for breakfast or a midday pick-me-up, this smoothie is not only delicious but also adheres to kosher dietary laws. It’s the ideal blend for those who appreciate wholesome ingredients and vibrant flavors.

“A smoothie that embraces tradition with a modern twist—nutty, sweet, and utterly satisfying.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 250 kcal

Ingredients

  • 1 medium apple, cored and chopped (with skin for extra fiber)
  • 1/4 cup walnuts, toasted
  • 1 cup plain Greek yogurt (kosher-certified)
  • 1 tablespoon honey or maple syrup (to taste)
  • 1 teaspoon ground cinnamon
  • 1/2 cup ice cubes
  • Optional: a splash of almond milk to adjust consistency

Instructions

  1. Prepare Ingredients: Core and chop the apple, ensuring you leave the skin on for extra fiber benefits. Toast the walnuts lightly in a dry pan until fragrant, then allow them to cool.

  2. Blend Base Ingredients: In a blender, combine the chopped apple, toasted walnuts, Greek yogurt, honey or maple syrup, and ground cinnamon. Blend until smooth.

  3. Add Ice for Creaminess: Add ice cubes to the mixture in the blender. Blend again until you achieve a creamy texture.

  4. Adjust Consistency (Optional): If desired, add a splash of almond milk to reach your preferred consistency. Blend once more briefly.

  5. Serve and Enjoy: Pour into glasses, garnishing with a sprinkle of cinnamon or additional walnuts if desired. Serve immediately for the freshest taste.

Nutrition

Estimated nutrition for this recipe; actual values may vary based on ingredient brands:

  • Serving: 1 glass
  • Calories: 250 kcal
  • Carbohydrates: 30g
  • Protein: 10g
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 70mg
  • Fiber: 4g
  • Sugar: 22g

This Apple & Walnut Smoothie is not only a treat for your palate but also a nourishing choice that aligns with kosher dietary practices. Whether you’re looking for a quick breakfast option or an energizing snack, this smoothie offers the perfect balance of flavors and nutrients to keep you going throughout the day. Enjoy its comforting blend as a testament to the beauty of simple, wholesome ingredients coming together in harmony!

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