Smoothies & Shakes

Emerald Isle Morning Smoothie

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Emerald Isle Morning Smoothie
A vibrant green smoothie packed with Irish-inspired ingredients, perfect for a nutritious start to the day.

Discover the lush flavors of Ireland in a glass! The Emerald Isle Morning Smoothie combines classic Irish ingredients for a nutritious and energizing breakfast. Perfect for those who want to embrace the spirit of Ireland while nourishing their body, this smoothie is as delightful as a morning stroll through the rolling green hills.

“A sip of this smoothie is like a gentle breeze over the Cliffs of Moher—refreshing and invigorating.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 250kcal per serving

Ingredients

  • 1 cup fresh spinach leaves
  • 1 ripe banana, sliced
  • 1/2 cup Irish oat milk (or any other plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup frozen wild blueberries
  • A pinch of ground cinnamon

Instructions

  1. Gather Ingredients: Ensure all your ingredients are ready and within reach to streamline the blending process.

  2. Blend Base Ingredients: In a high-speed blender, combine the spinach leaves, banana slices, oat milk, chia seeds, honey or maple syrup, and ground cinnamon. Blend on medium speed until smooth.

  3. Add Blueberries: Add the frozen wild blueberries to the blender. Continue blending until you achieve a creamy consistency. If needed, adjust thickness by adding more oat milk.

  4. Serve Immediately: Pour the smoothie into two glasses. Serve immediately for maximum freshness and enjoy as a revitalizing start to your day!

Nutrition

Estimated nutrition per serving (serves 2), keep in mind that it may vary based on ingredients selected or substituted:

  • Calories: 250kcal
  • Carbohydrates: 45g
  • Protein: 6g
  • Fat: 5g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Fiber: 7g
  • Sugar: 22g

Indulge in this Emerald Isle Morning Smoothie for a nutritious and delightful start to your day. With its vibrant green hue and blend of Irish-inspired ingredients, it’s the perfect way to bring a touch of Ireland into your morning routine. Enjoy it as you plan your day or share it with someone special—either way, it’s sure to brighten your mornings!

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