Smoothies & Shakes

Bush Tucker Bliss Smoothie

By
Bush Tucker Bliss Smoothie
A vibrant smoothie featuring native Australian ingredients like lemon myrtle and wattleseed.

Discover a taste of the Australian outback in your kitchen with our Bush Tucker Bliss Smoothie. This invigorating drink combines traditional bush tucker ingredients like lemon myrtle and wattleseed with modern superfoods to create a beverage that’s not only delicious but also beneficial for your health.

“The essence of Australia, captured in a glass.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 180kcal per serving

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 cup mango chunks, frozen or fresh
  • 1 banana, sliced and frozen
  • 1 tablespoon wattleseed
  • 1 teaspoon lemon myrtle powder
  • 1 cup coconut water
  • A handful of ice cubes (optional)

Instructions

  1. Prepare Ingredients: Ensure all ingredients are ready for blending. If using fresh mango or banana, freeze them beforehand to achieve a thicker consistency.

  2. Combine Base Ingredients: In a blender, combine the spinach leaves, mango chunks, and frozen banana slices. These form the creamy base of your smoothie.

  3. Add Australian Flavors: Sprinkle in the wattleseed and lemon myrtle powder for an authentic bush tucker taste that’s both aromatic and earthy.

  4. Blend with Coconut Water: Pour in the coconut water to help blend all ingredients smoothly. Add ice cubes if a colder, thicker smoothie is desired.

  5. Blend Until Smooth: Blend on high until the mixture is completely smooth and creamy. Check for any unblended pieces and adjust consistency by adding more coconut water or ice as needed.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 glass
  • Calories: 180kcal
  • Carbohydrates: 35g
  • Protein: 3g
  • Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Fiber: 4g
  • Sugar: 25g

Indulge in this Bush Tucker Bliss Smoothie for a refreshing and energizing start to your day. Perfect for those who appreciate the unique flavors of Australia or are curious about incorporating indigenous ingredients into their diet. Enjoy it as a post-workout snack, breakfast on-the-go, or simply as a revitalizing midday treat. Cheers to health and heritage in every sip!

Related posts