Smoothies & Shakes

Balutin Smoothie

By
Balutin Smoothie
Refreshing Balutin Smoothie with vibrant mango and creamy coconut.

Introducing the Balutin Smoothie—a modern twist on classic Filipino ingredients that promises to delight your taste buds. This smoothie combines the tropical sweetness of mangoes with the rich creaminess of coconut milk and the unique flavor of balut, offering an adventurous sip into Philippine culture.

“The Balutin Smoothie: A bold blend where tradition meets innovation.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 320kcal

Ingredients

  • 1 ripe mango, peeled and pitted
  • 1 cup coconut milk (from the can)
  • 3 ounces balut, boiled and shelled
  • 1 tablespoon honey or sugar (optional)
  • Ice cubes as needed
  • A pinch of salt (to enhance flavors)

Instructions

  1. Prepare Mango: Peel and pit the mango, then cut it into chunks for easier blending.

  2. Boil Balut: If not already boiled, place balut in a pot of water and bring to a boil for about 20 minutes. Let cool slightly before peeling off the shell.

  3. Blend Ingredients: In a blender, combine mango chunks, coconut milk, balut meat (carefully remove from the shell), honey or sugar if using, and a pinch of salt. Blend until smooth.

  4. Adjust Consistency: Add ice cubes to the blender and blend again until the desired consistency is reached.

  5. Serve Immediately: Pour the smoothie into glasses and serve immediately for maximum freshness and flavor.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 glass
  • Calories: 320kcal
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 20g
  • Cholesterol: 30mg
  • Sodium: 50mg
  • Fiber: 3g
  • Sugar: 35g

The Balutin Smoothie is a playful and innovative way to enjoy Filipino flavors in a refreshing, drinkable form. Perfect for those who love culinary adventures or simply seeking something unique to quench their thirst on a hot day. Whether you’re at home or exploring the vibrant streets of Manila, this smoothie offers a taste of the Philippines like no other. Enjoy its creamy texture and exotic blend of flavors!

Related posts