Afghan Pomegranate & Spinach Smoothie
Discover the vibrant fusion of traditional Afghan ingredients in this invigorating smoothie. Packed with antioxidants from pomegranate seeds and enriched with iron from spinach, this beverage offers a unique taste experience that is both nourishing and delightful. The subtle hint of cardamom adds an exotic twist, making it perfect for any time of the day.
“A sip of Afghan heritage: refreshing, nutritious, and full of flavor.”
Highlights
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: 180kcal per serving
Ingredients
- 1 cup fresh spinach leaves
- 1/2 cup pomegranate seeds (about one small pomegranate)
- 1 ripe banana, peeled
- 1/2 cup plain yogurt or plant-based alternative
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cardamom
- Ice cubes, as needed
Instructions
Gather Ingredients: Ensure all ingredients are fresh and ready for blending.
Prepare Pomegranate Seeds: If using whole pomegranates, carefully remove the seeds from the fruit to avoid staining.
Blend Ingredients: In a blender, combine spinach leaves, pomegranate seeds, banana, yogurt, honey (if using), cardamom, and ice cubes.
Achieve Desired Consistency: Blend until smooth. If the smoothie is too thick, add a splash of water or more yogurt to reach your preferred consistency.
Taste and Adjust: Taste the smoothie and adjust sweetness with additional honey if desired.
Serve Immediately: Pour into glasses and enjoy right away for maximum freshness and flavor.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 glass
- Calories: 180kcal
- Carbohydrates: 35g
- Protein: 5g
- Fat: 2g
- Fiber: 4g
- Sugar: 25g
This Afghan Pomegranate & Spinach Smoothie is not only a feast for the senses but also an excellent way to incorporate nutrient-rich ingredients into your diet. Enjoy it as a refreshing breakfast option or a revitalizing afternoon pick-me-up. Whether you’re exploring new flavors or seeking a healthy beverage, this smoothie promises a delightful blend of tradition and taste. Cheers to health and heritage in every sip!
