Smoothies & Shakes

Açaí e Banana Smoothie

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Açaí e Banana Smoothie
Refreshing Açaí and banana smoothie served in a glass with a slice of lime.

Experience the essence of Brazilian sunshine with every sip of this delightful Açaí and Banana Smoothie. Originating from the lush Amazon rainforest, açaí berries are celebrated for their rich antioxidant properties and deep purple hue. When paired with sweet bananas and a hint of lime, they create a smooth blend that’s not only delicious but also brimming with health benefits.

“Açaí: The elixir of the Amazon, offering vitality and joy in every spoonful.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 250 kcal per serving

Ingredients

  • 1 cup frozen açaí puree
  • 2 ripe bananas, sliced and frozen
  • 1/2 cup coconut water or almond milk
  • Juice of half a lime
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes (optional, for extra chill)

Instructions

  1. Prepare Ingredients: Ensure your bananas are sliced and frozen ahead of time for the best texture.

  2. Blend Açaí Base: In a blender, combine the frozen açaí puree, banana slices, and coconut water or almond milk. Blend until smooth.

  3. Add Lime Juice: Add the juice of half a lime to the blender. This adds a refreshing tang that complements the sweetness.

  4. Sweeten if Desired: If you prefer a sweeter smoothie, add honey or agave syrup and blend again until well combined.

  5. Chill with Ice (Optional): For an extra cold treat, add a few ice cubes to the blender and pulse until they are fully incorporated.

  6. Serve Immediately: Pour the smoothie into glasses and garnish with a lime wedge if desired. Enjoy immediately for the best taste and texture.

Nutrition

Estimated nutrition per serving:

  • Calories: 250 kcal
  • Carbohydrates: 55g
  • Protein: 3g
  • Fat: 2g
  • Saturated Fat: 1g
  • Fiber: 7g
  • Sugar: 30g

This Açaí and Banana Smoothie is the perfect way to start your day or recharge after a workout. It’s not only refreshing but also nourishing, offering a burst of energy with every sip. Whether you’re savoring it in the comfort of your home or on a sunny beach in Brazil, this smoothie captures the vibrant spirit and flavors of Brazilian cuisine. Enjoy!

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