Zesty Italian Roasted Broccoli Rabe
Experience a burst of Italian flavor with this delightful roasted broccoli rabe. This side dish combines the earthy bitterness of broccoli rabe with the aromatic punch of garlic and chili flakes, creating a perfect balance that will elevate any meal.
“Broccoli rabe: A leafy green that sings with zest in every bite.”
Highlights
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 120kcal per serving
Ingredients
- 1 bunch broccoli rabe, stems trimmed and cut into 2-inch pieces
- 3 tablespoons olive oil
- 4 garlic cloves, thinly sliced
- 1 teaspoon red chili flakes (adjust to taste)
- Salt and freshly ground black pepper, to taste
- Zest of one lemon
- Freshly grated Parmesan cheese, for serving
Instructions
Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare Broccoli Rabe: Rinse the broccoli rabe thoroughly and pat dry with a kitchen towel. Arrange the pieces in a single layer on the prepared baking sheet.
Season Mixture: In a small bowl, whisk together olive oil, sliced garlic, red chili flakes, salt, and pepper. Drizzle this mixture over the broccoli rabe, tossing to coat evenly.
Roast Broccoli Rabe: Place the baking sheet in the oven and roast for about 15-20 minutes, or until the edges are crispy and golden brown. Stir halfway through cooking for even roasting.
Finish with Lemon Zest: Remove from the oven and sprinkle lemon zest over the roasted broccoli rabe. Toss gently to combine.
Serve: Transfer to a serving platter and garnish with freshly grated Parmesan cheese before serving.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 cup
- Calories: 120kcal
- Carbohydrates: 6g
- Protein: 3g
- Fat: 10g (saturated fat: 2g)
- Cholesterol: 5mg
- Sodium: 150mg
- Fiber: 4g
- Sugar: 1g
This vibrant and flavorful side dish is a perfect complement to grilled meats, seafood, or pasta. The combination of roasted broccoli rabe with garlic, chili flakes, and lemon zest brings out the best in this Italian classic. Enjoy it as an appetizer or alongside your favorite main course for a touch of Italian flair. Buon appetito!
