Spicy Aloo Gobi Fry

Discover a burst of flavor from the heart of Indian cuisine with our Spicy Aloo Gobi Fry. This delightful side dish combines tender potatoes and cauliflower florets, coated in a vibrant medley of spices that will tantalize your taste buds. Whether served alongside a main course or savored as an appetizer, this recipe is sure to bring warmth and excitement to your dining table.

“Aloo Gobi: A symphony of flavors wrapped in the humblest of ingredients.”

Highlights

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories: 180kcal per serving

Ingredients

• 2 medium potatoes, diced into small cubes
• 1 head of cauliflower, cut into florets
• 3 tablespoons vegetable oil or ghee
• 1 teaspoon cumin seeds
• 1 large onion, finely chopped
• 2 green chilies, slit lengthwise (optional)
• 1-inch piece of ginger, grated
• 4 cloves garlic, minced
• 1 tablespoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions

1. Prepare the Vegetables: Wash and dice the potatoes into small cubes. Cut the cauliflower into bite-sized florets. Set aside.

2. Heat Oil/Ghee: In a large pan or skillet, heat the vegetable oil or ghee over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

3. Sauté Aromatics: Add chopped onions to the pan and sauté until they turn golden brown. Stir in green chilies, grated ginger, and minced garlic, cooking for another minute.

4. Add Spices: Sprinkle coriander powder, turmeric powder, and salt over the mixture. Cook for 30 seconds, allowing the spices to bloom.

5. Cook Vegetables: Add diced potatoes and cauliflower florets to the pan. Stir well to coat them in the spice mixture. Cover the pan with a lid and cook on medium-low heat for about 15-20 minutes, stirring occasionally until vegetables are tender and golden brown.

6. Finish with Garam Masala: Remove the lid, sprinkle garam masala over the top, and stir through. Cook uncovered for another 2-3 minutes to allow the flavors to meld together.

7. Garnish and Serve: Garnish with fresh cilantro leaves before serving hot as a flavorful side dish.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

• Serving: 1 portion
• Calories: 180kcal
• Carbohydrates: 25g
• Protein: 4g
• Fat: 7g
• Cholesterol: 0mg
• Sodium: 150mg
• Fiber: 5g
• Sugar: 3g

Indulge in the savory and slightly spicy notes of this Spicy Aloo Gobi Fry, an essential accompaniment to any Indian feast. Pair it with rice, naan, or enjoy it as a standalone snack for a quick yet satisfying meal. This dish is not only delicious but also packed with nutrients from its vegetable components, making it a healthy choice for your kitchen repertoire.