Seafood

Braised Salmon with Fennel & Dill

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Braised Salmon with Fennel & Dill
Tender salmon fillets braised with fresh fennel and dill, served on a bed of fluffy couscous.

Indulge in a culinary journey through the flavors of the Eastern Mediterranean with our Braised Salmon with Fennel & Dill. This dish brings together tender salmon fillets, fragrant fennel bulbs, and fresh dill—a combination beloved in Jewish Kosher cuisine for its depth and freshness. Perfectly braised to lock in moisture and flavor, this recipe is an elegant yet comforting meal that’s sure to become a family favorite.

“In the symphony of flavors, each ingredient plays its part to create harmony on the plate.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Calories: 400kcal

Ingredients

For the Salmon:
  • 4 salmon fillets (6 ounces each)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 1 large fennel bulb, sliced thinly
  • 3 cloves garlic, minced
  • 1 cup dry white wine or chicken broth
  • 1 tablespoon fresh lemon juice
  • ¼ cup chopped fresh dill
For the Couscous:
  • 1 cup couscous
  • 1½ cups hot water or vegetable broth
  • Salt, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Prepare the Salmon: Season the salmon fillets with salt and pepper on both sides.

  2. Sauté Fennel: In a large skillet over medium heat, warm the olive oil. Add the sliced fennel and sauté until it softens and is lightly golden, about 5 minutes. Stir in the garlic and cook for another minute.

  3. Braise the Salmon: Place the salmon fillets skin-side down in the skillet with the fennel. Pour the white wine or chicken broth over the salmon, cover the skillet, and reduce heat to medium-low. Let it simmer gently for about 15 minutes, or until the salmon is cooked through and flakes easily.

  4. Finish with Lemon & Dill: Remove the lid, stir in the lemon juice, and sprinkle chopped dill over the top of the fillets. Cook uncovered for an additional 2-3 minutes.

  5. Prepare Couscous: While the salmon braises, pour the couscous into a bowl. Add hot water or broth and salt, cover with a plate, and let it sit for about 5 minutes. Fluff with a fork, then stir in olive oil and parsley.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 serving
  • Calories: 400kcal
  • Carbohydrates: 30g
  • Protein: 35g
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Fiber: 2g
  • Sugar: 1g

Serve the braised salmon with fennel and dill atop a bed of fluffy couscous for a complete, satisfying meal. This dish is perfect for any occasion, from a cozy family dinner to an elegant Shabbat feast. Enjoy the harmonious blend of flavors that make this kosher seafood delight truly special!

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