Sauces & Condiments

Tzatziki Delight

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Tzatziki Delight
Crisp cucumbers and tangy Greek yogurt blend into a refreshing tzatziki sauce.

Tzatiki is more than just a sauce; it’s a staple in Greek cuisine that brings together fresh ingredients to create something truly magical. This tangy and refreshing dip captures the essence of Mediterranean flavors, featuring creamy yogurt, crisp cucumbers, and aromatic herbs. Whether you’re serving it alongside grilled meats or as a vibrant addition to your meze platter, tzatiki will transport you straight to the sun-drenched shores of Greece.

“Tzatiki: The epitome of simplicity meeting perfection.”

Highlights

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Servings: 4
  • Calories: 45kcal per serving

Ingredients

  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1 medium cucumber, grated and drained
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint

Instructions

  1. Prepare the Cucumber: Grate the cucumber using a box grater or food processor. Place the grated cucumber in a clean kitchen towel or cheesecloth, gather it into a bundle, and squeeze out as much liquid as possible to prevent the tzatiki from becoming watery.

  2. Mix Ingredients: In a medium bowl, combine Greek yogurt with the drained cucumber. Add minced garlic, olive oil, and lemon juice. Stir well until all ingredients are thoroughly mixed.

  3. Season: Season the mixture with salt and freshly ground black pepper to taste. Mix in the chopped dill and mint for that extra burst of freshness.

  4. Chill Before Serving: Cover the bowl with plastic wrap or transfer tzatiki to an airtight container. Refrigerate for at least 30 minutes before serving to allow flavors to meld together. This step is optional but recommended for best results.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1/4 cup
  • Calories: 45kcal
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat: 3.5g (saturated fat: 0.8g)
  • Cholesterol: 5mg
  • Sodium: 80mg
  • Fiber: 0g
  • Sugar: 1g

Serve this Tzatiki Delight chilled alongside warm pita bread, fresh vegetables, or as a cooling accompaniment to your favorite Mediterranean dishes. Its zesty and creamy profile is perfect for any summer gathering or a light snack any time of the year. Enjoy the burst of flavors that make tzatiki an absolute must-have in every Greek-inspired meal!

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