Salads

Spicy Thai Mango Salad

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Spicy Thai Mango Salad
Colorful Thai mango salad with a spicy lime dressing.

Experience the bold flavors of Thailand right in your kitchen with this Spicy Thai Mango Salad. This dish perfectly balances sweetness from ripe mangos, crunch from fresh vegetables, and a kick from zesty spices. It’s not only delicious but also quick to prepare, making it perfect as a light lunch or an appetizer.

“In every bite of the Spicy Thai Mango Salad lies the essence of Thailand—sweet, spicy, and utterly refreshing.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Calories: 150kcal per serving

Ingredients

  • 2 ripe mangos, peeled and sliced into thin strips
  • 1 red bell pepper, thinly sliced
  • 1 small carrot, julienned
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh cilantro leaves, chopped
  • 1 tablespoon roasted peanuts or cashews, crushed
  • 2 tablespoons fish sauce (or soy sauce for a vegan option)
  • Juice of 1 lime
  • 1 teaspoon sugar
  • 1 small red chili, finely sliced (adjust to taste)

Instructions

  1. Prepare the Salad Base: In a large bowl, combine mango slices, red bell pepper, and julienned carrot.

  2. Make the Dressing: In a small bowl, whisk together fish sauce (or soy sauce), lime juice, sugar, and sliced chili until well combined.

  3. Assemble the Salad: Pour the dressing over the salad base in the large bowl. Gently toss to coat all ingredients evenly.

  4. Add Herbs and Nuts: Sprinkle chopped mint leaves, cilantro, and crushed peanuts or cashews over the salad. Toss lightly once more to distribute everything evenly.

  5. Serve Immediately: Transfer the salad to a serving dish. For best flavor, serve immediately while fresh and crisp.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 150kcal
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Fiber: 4g
  • Sugar: 15g

This Spicy Thai Mango Salad is a delightful mix of flavors and textures that will leave you craving more. Perfect for those who love the interplay of sweet, tangy, and spicy notes, it’s an easy way to bring a taste of Thailand into your home. Enjoy this vibrant salad with grilled chicken or tofu for added protein. Whether served as a standalone dish or part of a larger meal, it’s sure to impress!

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