Salads

Refreshing Fattoush Salad

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Refreshing Fattoush Salad
Colorful Fattoush Salad with crispy pita, fresh vegetables, and a tangy dressing.

Discover the refreshing essence of Syria with this classic Fattoush Salad. This delightful mix of crisp greens, juicy vegetables, and toasted pita bread is elevated by a zesty lemony dressing. Fattoush is not just a salad; it’s a celebration of textures and flavors that will transport you to bustling Syrian markets.

“Fattoush: A symphony of crunch and zest in every bite.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 150kcal per serving

Ingredients

Salad Base
  • 1 cup chopped romaine lettuce
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1 small red bell pepper, thinly sliced
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh mint leaves
Pita Bread Croutons
  • 2 cups pita bread pieces
  • 3 tablespoons olive oil
  • Salt to taste
Dressing
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon ground sumac
  • Salt and pepper to taste
  • Pinch of dried mint (optional)

Instructions

  1. Prepare the Vegetables: Rinse all vegetables thoroughly under cold water. Chop them into bite-sized pieces as described in the ingredients list.

  2. Make Pita Croutons: Preheat your oven to 375°F (190°C). Toss pita bread pieces with olive oil and a pinch of salt on a baking sheet. Bake for about 10 minutes or until golden brown, stirring halfway through. Let them cool slightly before adding to the salad.

  3. Prepare the Dressing: In a small bowl, whisk together lemon juice, olive oil, minced garlic, ground sumac, salt, pepper, and dried mint (if using) until well combined.

  4. Assemble the Salad: In a large mixing bowl, combine chopped romaine lettuce, cucumber, cherry tomatoes, red bell pepper, parsley, and mint leaves. Add the cooled pita croutons to the mix.

  5. Dress and Toss: Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

  6. Serve Immediately: Transfer the salad to a serving platter or individual plates. Enjoy the Fattoush while it’s fresh and crispy!

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 150kcal
  • Carbohydrates: 18g
  • Protein: 3g
  • Fat: 9g (Saturated Fat: 1g)
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Fiber: 4g
  • Sugar: 5g

Indulge in this vibrant and nutritious Fattoush Salad as a refreshing appetizer or a light meal. Its combination of fresh vegetables, fragrant herbs, and crunchy pita croutons makes it an irresistible dish that captures the essence of Syrian cuisine. Pair it with some hummus for a complete Mediterranean feast!

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