Salads

Portuguese Caldo Verde Salad

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Portuguese Caldo Verde Salad
A vibrant salad featuring kale, potatoes, and chorizo, inspired by the classic Portuguese dish Caldo Verde.

Delve into the heart of Portuguese cuisine with this delightful take on the traditional Caldo Verde soup. This vibrant salad combines tender kale, creamy potatoes, and savory chorizo in a dish that bursts with flavor and color. It’s an ideal choice for those looking to enjoy a lighter yet satisfying meal.

“Caldo Verde Salad: A refreshing reinterpretation of Portugal’s cherished culinary heritage.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 250kcal

Ingredients

  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • 2 small potatoes, peeled and diced
  • 200g kale, stems removed and leaves roughly chopped
  • 150g Portuguese chorizo sausage, sliced
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Cook the Potatoes: In a medium saucepan, bring water to a boil. Add diced potatoes and cook until tender, about 10 minutes. Drain and set aside.

  2. Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until translucent, about 5 minutes.

  3. Add Chorizo: Incorporate sliced chorizo into the skillet, cooking for another 3-4 minutes until it begins to crisp up slightly.

  4. Combine Ingredients: Stir in the cooked potatoes and kale. Season with salt and pepper. Cover and cook until kale is wilted, about 5 minutes.

  5. Drizzle and Serve: Drizzle additional olive oil over the salad just before serving. Serve warm or at room temperature with lemon wedges on the side.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 250kcal
  • Carbohydrates: 20g
  • Protein: 8g
  • Fat: 16g
  • Cholesterol: 30mg
  • Sodium: 500mg
  • Fiber: 3g
  • Sugar: 2g

This Portuguese Caldo Verde Salad is a delightful blend of textures and flavors, perfect for any meal. Whether enjoyed as a main course or paired with grilled fish or chicken, it offers the essence of Portugal’s rich culinary traditions in every bite. Serve this vibrant salad at your next gathering to impress guests with its unique twist on a classic dish!

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