Salads

Iraqi Fattoush Salad

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Iraqi Fattoush Salad
Fresh and vibrant Iraqi Fattoush Salad with crispy pita bread.

Indulge in a burst of freshness with this delightful Iraqi Fattoush Salad. This dish is a staple in Middle Eastern cuisine, offering a perfect balance of crunch, zest, and flavor. Traditionally served as an appetizer or side dish, it’s known for its use of fresh vegetables and toasted pita bread, all brought together by a tangy sumac dressing.

“Fattoush: A humble salad that speaks volumes about the simplicity and richness of Iraqi cuisine.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 180kcal per serving

Ingredients

Salad
  • 2 cups mixed greens (such as lettuce, arugula, and spinach)
  • 1 large cucumber, chopped
  • 2 tomatoes, diced
  • 1 red bell pepper, sliced
  • 1/4 cup fresh parsley leaves, roughly chopped
  • 1/4 cup fresh mint leaves, roughly chopped
Dressing
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon sumac
  • Salt and black pepper to taste
Pita Bread
  • 2 pieces pita bread
  • 1 tablespoon olive oil
  • A pinch of salt

Instructions

  1. Prepare the Vegetables: Wash all vegetables thoroughly. Chop the cucumber, tomatoes, red bell pepper, parsley, and mint into bite-sized pieces.

  2. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, sumac, salt, and black pepper until well combined.

  3. Toast the Pita Bread: Preheat your oven to 375°F (190°C). Cut the pita bread into triangles or strips, toss with olive oil and salt, then spread on a baking sheet. Bake for about 5-7 minutes, or until golden and crisp. Let them cool slightly.

  4. Assemble the Salad: In a large bowl, combine mixed greens, cucumber, tomatoes, red bell pepper, parsley, and mint. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

  5. Add Pita Chips: Just before serving, sprinkle the toasted pita bread over the top of the salad for added crunch.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 portion
  • Calories: 180kcal
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Fiber: 3g
  • Sugar: 5g

Enjoy this Iraqi Fattoush Salad as a refreshing starter or a light meal. Its vibrant flavors and textures make it an excellent choice for any occasion, from family gatherings to summer picnics. Pair it with grilled meats or fish for a complete Middle Eastern feast!

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