Poultry

Tahini Chicken with Sumac Rice

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Tahini Chicken with Sumac Rice
Juicy chicken marinated in tahini, served with fragrant sumac-infused rice.

Indulge in a culinary journey through Iraq with our succulent Tahini Chicken served alongside vibrant Sumac Rice. This recipe is a celebration of traditional Iraqi flavors, offering a perfect blend of creamy tahini sauce and tangy sumac spice. The chicken becomes tender and flavorful as it marinates, while the rice adds a refreshing contrast that will leave you craving more.

“Tahini Chicken: A harmonious symphony of rich and zesty flavors.”

Ingredients

For the Tahini Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup tahini paste
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste

For the Sumac Rice:

  • 2 cups basmati rice
  • 4 cups water or chicken broth
  • 2 tablespoons sumac
  • 1 large onion, finely chopped
  • 3 tablespoons olive oil
  • Salt, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

Tahini Chicken:

  1. Marinate the Chicken: In a bowl, combine tahini paste, lemon juice, olive oil, minced garlic, ground cumin, salt, and pepper. Mix until well combined. Place the chicken breasts in a dish or resealable bag, pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, preferably overnight.

  2. Prepare for Cooking: Preheat your oven to 375°F (190°C). Remove the chicken from the refrigerator and let it sit at room temperature for about 15 minutes before cooking.

  3. Bake the Chicken: Place marinated chicken breasts in a baking dish. Pour any remaining marinade over them. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink inside. The internal temperature should reach 165°F (74°C).

Sumac Rice:

  1. Sauté the Onion: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent and fragrant, about 4-5 minutes.

  2. Cook the Rice: Stir in basmati rice and sumac, coating the grains with the oil and spices. Pour in water or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the liquid is absorbed and rice is tender.

  3. Rest and Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and season with salt to taste. Garnish with fresh parsley before serving.

This Tahini Chicken with Sumac Rice dish is not only a feast for the palate but also a delightful way to bring traditional Iraqi flavors into your home kitchen. The creamy tahini marinade complements the tangy sumac rice, creating a balanced and satisfying meal that’s perfect for any occasion. Enjoy this comforting and aromatic dish as it warms both your heart and soul.

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