Non-Alcoholic Beverages

Refreshing Mediterranean Lemon & Mint Iced Tea

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Refreshing Mediterranean Lemon & Mint Iced Tea
A refreshing glass of lemon and mint iced tea, perfect for a hot Mediterranean day.

Embrace the essence of summer with this exquisite Mediterranean Lemon & Mint Iced Tea. Perfectly crafted to refresh your palate, this beverage combines the zesty tang of lemons with the soothing aroma of mint leaves. Ideal for any sunny day, it offers an invigorating escape from the heat and a delightful addition to your culinary repertoire.

“In every sip, find a moment of Mediterranean serenity.”

Highlights

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 50 kcal per serving

Ingredients

  • 4 cups water
  • 6 black tea bags or loose leaf tea equivalent
  • 1/2 cup fresh lemon juice (about 3 lemons)
  • 1/4 cup honey or agave syrup, to taste
  • 1/4 cup fresh mint leaves, plus extra for garnish
  • Ice cubes

Instructions

  1. Brew the Tea: In a medium saucepan, bring water to a boil. Remove from heat and add tea bags or loose leaf tea. Let steep for 5 minutes, then remove tea bags or strain out leaves.

  2. Add Lemon Juice and Sweetener: Stir in fresh lemon juice and honey (or agave syrup) until well combined. Adjust sweetness according to your preference.

  3. Incorporate Mint Leaves: Add fresh mint leaves, muddling them gently with a spoon to release their aromatic oils. Allow the mixture to cool completely at room temperature or refrigerate for faster cooling.

  4. Assemble Iced Tea: Fill glasses with ice cubes and pour in the prepared lemon-mint tea mixture. Garnish each glass with additional fresh mint leaves for an elegant touch.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 50 kcal
  • Carbohydrates: 12g
  • Protein: 0g
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Fiber: 0g
  • Sugar: 11g

Indulge in this Mediterranean Lemon & Mint Iced Tea as a delightful companion to any meal or as a standalone refreshment. Its vibrant flavors and healthful ingredients make it an excellent choice for those looking to enjoy the benefits of traditional Mediterranean cuisine in a modern, accessible way. Whether you’re hosting a gathering or simply savoring a moment of tranquility, this iced tea is sure to please. Cheers to wellness and relaxation!

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