Refreshing Mango Lassi
Indulge in the rich flavors of India with this classic Mango Lassi, a beloved beverage that combines sweet mangoes with tangy yogurt to create a perfectly balanced and creamy delight. This non-alcoholic drink is not only refreshing but also deeply rooted in Indian culture, often enjoyed as a cooling respite from the heat or alongside spicy dishes. Whether you’re hosting a dinner party or simply treating yourself at home, this Mango Lassi recipe promises to transport your taste buds straight to the vibrant streets of India.
“Mango Lassi: A symphony of sweet and tangy notes that dances on the palate.”
Highlights
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: 230kcal per serving
Ingredients
- 1 cup ripe mangoes, peeled and diced
- 1 cup plain yogurt (full-fat for a creamier texture)
- 3 tablespoons honey or sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
- A pinch of salt
- Ice cubes (optional)
- Chopped pistachios or almonds for garnish
Instructions
Prepare Mangoes: Peel and dice the ripe mangoes until you have about 1 cup.
Blend Ingredients: In a blender, combine the diced mangoes, yogurt, honey or sugar, ground cardamom, and a pinch of salt. Blend until smooth.
Adjust Consistency: If desired, add ice cubes to achieve a chilled and thicker consistency. Blend again until smooth.
Taste and Adjust: Taste the lassi and adjust sweetness by adding more honey or sugar if necessary. Blend once more to incorporate any additional ingredients.
Serve: Pour the Mango Lassi into tall glasses. Garnish with chopped pistachios or almonds on top for an added touch of elegance.
Nutrition
Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:
- Serving: 1 glass (250 ml)
- Calories: 230kcal
- Carbohydrates: 36g
- Protein: 7g
- Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 70mg
- Potassium: 500mg
- Fiber: 2g
- Sugar: 30g
This Mango Lassi is the perfect companion to a spicy Indian curry or simply as a delightful afternoon refreshment. Its creamy texture and sweet-tangy flavor profile make it an instant favorite among those who try it. Enjoy this classic beverage that captures the essence of Indian hospitality, bringing warmth and joy with every sip!
