Non-Alcoholic Beverages

Refreshing Lebanese Mint Lemonade

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Refreshing Lebanese Mint Lemonade
A vibrant glass of Lebanese Mint Lemonade, garnished with fresh mint leaves.

Step into the heart of Lebanese cuisine with this invigorating non-alcoholic beverage. The Mint Lemonade is not only refreshing but also beautifully aromatic, making it an essential summer drink. This simple concoction highlights fresh mint and zesty lemon juice, offering a perfect balance that is both soothing and invigorating.

“In the embrace of a glass of Lebanese Mint Lemonade lies the essence of a warm Mediterranean breeze.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Calories: 45 kcal per serving

Ingredients

  • 1 cup fresh mint leaves, loosely packed
  • 1 cup sugar (adjust to taste)
  • 6 cups cold water
  • 1/2 cup freshly squeezed lemon juice (about 3-4 lemons)

Instructions

  1. Prepare the Mint Syrup: In a small saucepan over medium heat, combine the mint leaves and sugar with 1 cup of water. Stir until the sugar dissolves completely.

  2. Infuse the Flavor: Once the mixture comes to a gentle simmer, reduce the heat and let it infuse for about 5 minutes. Remove from heat and allow it to cool slightly.

  3. Strain and Mix: Strain the mint syrup into a large pitcher, pressing on the mint leaves to extract as much liquid as possible. Discard the used mint leaves.

  4. Combine Ingredients: Add the remaining 5 cups of cold water and freshly squeezed lemon juice to the pitcher. Stir well until everything is thoroughly combined.

  5. Chill and Serve: Refrigerate the mixture for at least an hour before serving, or serve over ice immediately. Garnish with fresh mint leaves for an extra touch of freshness.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 45 kcal
  • Carbohydrates: 11g
  • Protein: 0g
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Fiber: 0g
  • Sugar: 10g

This Lebanese Mint Lemonade is a delightful way to quench your thirst while enjoying the essence of Mediterranean flavors. Whether served as an accompaniment to a meal or enjoyed on its own, this drink promises to refresh and invigorate with every sip. Pair it with some traditional Lebanese snacks for a truly authentic experience!

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