Non-Alcoholic Beverages

Refreshing Chrysanthemum Honey Tea

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Refreshing Chrysanthemum Honey Tea
A serene cup of golden Chrysanthemum Honey Tea, perfect for relaxation.

Embrace the timeless allure of Chinese herbal teas with this soothing recipe for Chrysanthemum Honey Tea. Known for its delicate floral notes and health benefits, chrysanthemum tea has been cherished in China for centuries. When combined with the natural sweetness of honey, it transforms into a beverage that not only delights the senses but also promotes relaxation and well-being.

“Chrysanthemum tea is like a gentle breeze on a warm spring day—refreshing and serene.”

Highlights

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 2 cups
  • Calories: 120kcal per serving

Ingredients

  • 4 tablespoons dried chrysanthemum flowers
  • 4 cups water
  • 3 tablespoons honey (adjust to taste)
  • Optional: Lemon slices or mint leaves for garnish

Instructions

  1. Boil the Water: In a medium saucepan, bring the water to a rolling boil over high heat.

  2. Steep the Chrysanthemum Flowers: Add the dried chrysanthemum flowers to the boiling water. Reduce the heat to low and let it simmer for 5 minutes.

  3. Strain the Tea: Using a fine-mesh strainer or cheesecloth, strain the tea into a teapot or serving pitcher, removing all flower petals.

  4. Sweeten with Honey: Stir in the honey while the tea is still warm until fully dissolved. Adjust the amount of honey according to your sweetness preference.

  5. Serve and Enjoy: Pour the tea into cups and garnish with lemon slices or mint leaves if desired. Serve hot for a comforting experience, or chill it in the refrigerator to enjoy as an iced beverage.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 120kcal
  • Carbohydrates: 30g
  • Protein: 0g
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Fiber: 0g
  • Sugar: 28g

This Chrysanthemum Honey Tea is perfect for unwinding after a long day or enjoying during a peaceful afternoon. Its floral aroma and sweet taste make it an ideal companion for meditation, reading, or simply savoring the quiet moments in life. Whether served hot or cold, this tea offers a slice of serenity in every sip.

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