Main Dishes

Hawaiian Luau Chicken

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Hawaiian Luau Chicken
Tender Luau Chicken marinated in a tropical blend of flavors, served with colorful vegetables.

Immerse yourself in Hawaiian culinary traditions with our Hawaiian Luau Chicken. This dish captures the essence of a classic Hawaiian feast, combining tender chicken with aromatic spices and creamy coconut milk. Perfectly suited for any luau or family gathering, it brings a taste of paradise to your dining table.

“Luau Chicken: A symphony of flavors that sings the spirit of Hawaii.”

Highlights

  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Servings: 4
  • Calories: 450kcal

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon Hawaiian sea salt (or regular sea salt)
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional for heat)
  • 1 lime, juiced
  • 1 tablespoon vegetable oil
For Serving
  • Steamed rice or coconut rice
  • Pineapple slices
  • Cucumber and carrot sticks

Instructions

  1. Prepare the Marinade: In a large bowl, whisk together the coconut milk, soy sauce, minced garlic, grated ginger, sea salt, black pepper, paprika, cayenne pepper (if using), and lime juice.

  2. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor infusion.

  3. Preheat Oven and Heat Oil: Preheat your oven to 375°F (190°C). Meanwhile, heat vegetable oil in a large, oven-safe skillet over medium-high heat.

  4. Sear the Chicken: Remove chicken from marinade, allowing excess liquid to drip off. Sear each side of the chicken breasts for about 3-4 minutes until golden brown.

  5. Bake the Chicken: Transfer the seared chicken and remaining marinade into the oven-safe skillet. Bake in the preheated oven for approximately 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  6. Rest and Serve: Remove from oven, let the chicken rest for a few minutes to retain juices. Serve with steamed rice or coconut rice, accompanied by fresh pineapple slices and crunchy cucumber and carrot sticks.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 serving (2 chicken breasts)
  • Calories: 450kcal
  • Carbohydrates: 10g
  • Protein: 50g
  • Fat: 25g
  • Cholesterol: 130mg
  • Sodium: 600mg
  • Fiber: 1g
  • Sugar: 8g

Indulge in the rich flavors of Hawaiian Luau Chicken, a dish that brings the warmth and vibrancy of island life to your kitchen. Whether you’re hosting a luau-inspired dinner or simply craving something exotic, this chicken recipe is sure to satisfy your taste for adventure. Pair it with tropical fruits and rice for an authentic Hawaiian feast. Enjoy!

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