Lunch

Refreshing Lebanese Lentil and Bulgur Salad

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Refreshing Lebanese Lentil and Bulgur Salad
Colorful lentil and bulgur salad with a zesty lemon dressing, perfect for a refreshing lunch.

Discover the heartwarming essence of Lebanese cuisine with this delightful Lentil and Bulgur Salad. Perfectly balanced with protein-rich lentils and wholesome bulgur wheat, this dish is an epitome of flavor and nutrition. Inspired by traditional tabbouleh but with a unique twist, it’s ideal for both lunch gatherings and a satisfying meal prep option.

“A salad that nourishes the body and delights the senses.”

Ingredients

  • 1 cup green lentils
  • 1 cup bulgur wheat (fine grain)
  • 2 cups water or vegetable broth
  • 1 large cucumber, diced
  • 3 medium tomatoes, diced
  • 1 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 2 lemons
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. Cook Lentils: Rinse the lentils under cold water until the water runs clear. In a medium saucepan, combine lentils with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until tender but not mushy. Drain any excess liquid and let cool.

  2. Prepare Bulgur Wheat: Place bulgur wheat in a bowl and pour boiling water over it (1:1 ratio). Cover the bowl with plastic wrap or a lid and let it sit for about 15 minutes, or until all the water is absorbed. Fluff with a fork and allow to cool.

  3. Combine Ingredients: In a large mixing bowl, combine cooked lentils, prepared bulgur wheat, diced cucumber, tomatoes, red onion, chopped parsley, and mint.

  4. Make Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.

  5. Chill Before Serving: Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Indulge in this refreshing Lebanese Lentil and Bulgur Salad, a dish that perfectly captures the vibrant spirit of Middle Eastern cuisine. Its simplicity belies its rich taste profile, making it a favorite for anyone looking to add more plant-based meals into their diet. Enjoy it as a standalone lunch or pair with grilled meats or fish for a complete meal. This salad is not just a treat for your palate but also a feast for the eyes with its array of colors and textures.

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