Lunch

Moroccan Spiced Lentil Soup

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Moroccan Spiced Lentil Soup
A warm bowl of Moroccan Spiced Lentil Soup garnished with fresh cilantro and a squeeze of lemon.

Discover the vibrant essence of Moroccan cuisine through this soul-warming lentil soup. This dish combines earthy lentils with an array of fragrant spices, creating a symphony of flavors that will transport you to bustling Moroccan markets. With its rich history and cultural significance, this soup is more than just nourishment; it’s a culinary journey into the heart of North African cuisine.

“Moroccan Spiced Lentil Soup: A comforting embrace in every spoonful.”

Highlights

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 6
  • Calories: 210kcal per serving

Ingredients

  • 2 cups dried green lentils, rinsed and drained
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper (optional)
  • 6 cups vegetable broth or water
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 2 large carrots, peeled and sliced
  • Salt and black pepper to taste
  • Fresh cilantro, chopped for garnish
  • Lemon wedges for serving

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until they are soft and fragrant, about 5 minutes.

  2. Add Spices: Stir in the tomato paste, cumin, coriander, cinnamon, turmeric, and cayenne pepper (if using). Cook for another minute to allow the spices to bloom.

  3. Combine Ingredients: Add the lentils, vegetable broth or water, diced tomatoes with their juice, and sliced carrots. Season with salt and black pepper.

  4. Simmer: Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 35-40 minutes, until the lentils are tender.

  5. Adjust Seasoning: Taste and adjust seasoning as needed. If desired, use an immersion blender to partially blend the soup for a creamier texture.

  6. Serve Warm: Ladle the soup into bowls and garnish with fresh cilantro. Serve with lemon wedges on the side.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 bowl
  • Calories: 210kcal
  • Carbohydrates: 34g
  • Protein: 11g
  • Fat: 4g
  • Fiber: 10g
  • Cholesterol: 0mg
  • Sodium: 200mg

Relish this Moroccan Spiced Lentil Soup as a nourishing lunch or comforting dinner. Its vibrant flavors and hearty ingredients make it an ideal dish for any season, offering warmth and satisfaction with every spoonful. Enjoy the aromatic spices and wholesome goodness that define this beloved Moroccan classic!

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