Lunch

Afghan Sabzi Chalao

By
Afghan Sabzi Chalao
Colorful Afghan Sabzi Chalao served with a side of warm naan bread.

Delve into the rich culinary heritage of Afghanistan with Sabzi Chalao, a traditional dish that captures the essence of Afghan cuisine. This delightful green vegetable stew is packed with fresh herbs and spices, offering a burst of flavor in every spoonful. Known for its heartiness and nutritional value, Sabzi Chalao is an ideal choice for lunch, providing warmth and satisfaction.

“Sabzi Chalao: A symphony of greens that dances on the palate.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Calories: 180kcal per serving

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups spinach leaves, roughly chopped
  • 1 cup cilantro leaves, roughly chopped
  • 1 cup green chard or Swiss chard, stems removed and chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1 cup peas (fresh or frozen)
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin powder
  • Salt and pepper, to taste
  • 2 cups vegetable broth
  • 1 can (14 oz) chickpeas, drained and rinsed
  • Juice of 1 lemon
  • Freshly chopped cilantro for garnish

Instructions

  1. Sauté Aromatics: In a large pot over medium heat, warm the vegetable oil. Add the onion and sauté until translucent, about 5 minutes. Stir in garlic and ginger, cooking for another minute.

  2. Add Greens and Spices: Incorporate the spinach, cilantro, chard, mint, and peas into the pot. Sprinkle with ground coriander and cumin powder. Season with salt and pepper to taste. Cook until the greens begin to wilt, about 5 minutes.

  3. Simmer the Stew: Pour in the vegetable broth and bring the mixture to a gentle simmer. Add the chickpeas and continue to cook for 20-25 minutes, or until all vegetables are tender.

  4. Finish with Lemon Juice: Stir in the lemon juice just before removing from heat. Adjust seasoning if needed.

  5. Serve Warm: Ladle the Sabzi Chalao into bowls and garnish with freshly chopped cilantro. Serve hot alongside warm naan bread for a complete meal.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 bowl
  • Calories: 180kcal
  • Carbohydrates: 25g
  • Protein: 7g
  • Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Fiber: 8g
  • Sugar: 5g

Indulge in the vibrant flavors of Sabzi Chalao, a dish that not only nourishes the body but also delights the senses. Perfect for a cozy lunch or as part of a larger Afghan feast, this green vegetable stew is an invitation to explore new culinary horizons. Enjoy it with friends and family, savoring each bite of this traditional Afghan delight.

Related posts