Kid-Friendly

Spicy Doro Wat Stew with Injera

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Spicy Doro Wat Stew with Injera
Hearty Doro Wat stew served with spongy Injera bread, perfect for dipping.

Welcome to a culinary journey through Ethiopia! This recipe brings you a delicious and kid-friendly twist on the famous Ethiopian dish, Doro Wat. Traditionally rich and spicy, we’ve toned down the heat for little ones while keeping all the authentic flavors intact. Served alongside spongy Injera bread, this stew is both comforting and exciting, making it perfect for family dinners.

“Doro Wat: A taste of Ethiopia that warms both body and soul.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Servings: 4
  • Calories: 380kcal

Ingredients

For Doro Wat Stew:
  • 2 large chicken breasts, cut into bite-sized pieces
  • 3 tablespoons berbere spice mix (mild version for kids)
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup tomato paste
  • 2 cups chicken broth
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Hard-boiled eggs (optional garnish)
For Injera:
  • 1 cup teff flour
  • 1 cup water
  • 1/4 teaspoon salt

Instructions

Doro Wat Stew:

  1. Marinate the Chicken: In a bowl, mix the chicken pieces with berbere spice and let it sit for about 15 minutes to absorb the flavors.

  2. Cook Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and garlic, sautéing until translucent.

  3. Add Tomato Paste: Stir in tomato paste and cook for another 2-3 minutes, allowing it to caramelize slightly.

  4. Combine Ingredients: Add the marinated chicken pieces to the pot along with chicken broth. Bring to a simmer and let it cook uncovered for about 40 minutes or until the chicken is tender.

  5. Finish the Stew: Stir in lemon juice, salt, and pepper. Adjust seasoning as needed. For an authentic touch, garnish with hard-boiled eggs sliced in half.

Injera:

  1. Prepare Batter: Mix teff flour, water, and salt in a bowl until smooth. Let it rest for 30 minutes to allow bubbles to form.

  2. Cook Injera: Heat a non-stick skillet over medium heat. Pour a small amount of batter into the center, swirling to spread evenly. Cover with a lid and cook for about 3-5 minutes or until holes appear on the surface. Flip carefully to cook the other side briefly before serving.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 serving
  • Calories: 380kcal
  • Carbohydrates: 30g
  • Protein: 35g
  • Fat: 10g
  • Cholesterol: 120mg
  • Sodium: 600mg
  • Fiber: 5g
  • Sugar: 8g

Indulge in this delightful Ethiopian meal that promises both flavor and fun. The Doro Wat stew is rich with spices, while the Injera bread acts as a perfect sponge for soaking up all those wonderful flavors. It’s an interactive dining experience where kids can enjoy dipping their pieces of bread into the savory stew. Enjoy this family-friendly dish that brings warmth and excitement to your table!

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