Holiday & Seasonal

Muhallabia: Traditional Iraqi Milk Pudding

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Muhallabia: Traditional Iraqi Milk Pudding
Delicate and creamy Muhallabia served chilled with a sprinkle of rose water and crushed pistachios.

Muhallabia is an exquisite Iraqi milk pudding that embodies the essence of traditional hospitality. This creamy delight, made from simple ingredients, has been cherished through generations for its silky texture and aromatic flavors. Perfectly suited for holidays and festive gatherings, Muhallabia offers a taste of Iraq’s rich culinary heritage.

“Muhallabia: A dessert that whispers tales of tradition in every spoonful.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 6
  • Calories: 180kcal

Ingredients

For the Pudding:
  • 2 cups milk
  • 1/4 cup cornstarch
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon rose water (adjust to taste)
  • A pinch of salt
Garnish:
  • Crushed pistachios, for topping
  • Saffron strands, optional (for color)

Instructions

  1. Prepare the Cornstarch Mixture: In a small bowl, whisk together cornstarch and sugar until well combined.

  2. Heat Milk: Pour milk into a saucepan over medium heat. Stir occasionally until it just begins to simmer.

  3. Combine Ingredients: Gradually add the cornstarch mixture to the hot milk while stirring continuously. Continue to cook on low heat for about 5-7 minutes, or until the pudding thickens and coats the back of a spoon. Do not let it boil.

  4. Add Flavorings: Remove from heat. Stir in vanilla extract, rose water, and salt. Mix well to ensure even distribution of flavors.

  5. Chill the Pudding: Pour the mixture into serving dishes or cups. Let it cool slightly before transferring to the refrigerator. Chill for at least 2 hours or until set.

  6. Garnish and Serve: Before serving, sprinkle with crushed pistachios and a few saffron strands if using. Enjoy chilled as a comforting dessert that captures the essence of Iraqi hospitality.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 180kcal
  • Carbohydrates: 27g
  • Protein: 5g
  • Fat: 6g
  • Cholesterol: 15mg
  • Sodium: 80mg
  • Fiber: 1g
  • Sugar: 20g

Indulge in the creamy and aromatic Muhallabia, a dessert that brings warmth and joy to any celebration. Its delicate flavors make it an ideal choice for special occasions or as a soothing treat on a hot summer day. Pair it with mint tea for an authentic Iraqi experience. Enjoy this timeless classic that continues to delight generations!

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