Healthy/Low-Calorie

Zucchini Noodle Spätzle with Herb Butter

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Zucchini Noodle Spätzle with Herb Butter
Crispy zucchini noodle spätzle served with fragrant herb butter.

Discover the perfect fusion of traditional German flavors and modern health-conscious cooking with Zucchini Noodle Spätzle. This delightful recipe takes the beloved spätzle to new heights by substituting regular flour pasta with spiralized zucchini, offering a low-calorie alternative that doesn’t compromise on taste or texture. Topped with aromatic herb butter, this dish is not only satisfying but also bursting with freshness.

“Zucchini Noodle Spätzle: A harmonious blend of tradition and innovation.”

Ingredients

  • 2 medium-sized zucchinis
  • 1 cup all-purpose flour (or a gluten-free alternative)
  • 2 large eggs
  • Salt and pepper, to taste
  • Nutmeg, a pinch
  • Olive oil or vegetable oil, for cooking
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • Zest of one lemon (optional)

Instructions

  1. Prepare the Zucchini Noodles: Use a spiralizer or julienne peeler to create zucchini noodles from your medium-sized zucchinis. Set aside.

  2. Make the Spätzle Dough: In a large mixing bowl, combine flour, eggs, salt, pepper, and nutmeg. Gradually add water (start with 1/4 cup) while stirring until you achieve a smooth batter that resembles pancake consistency. Add more water, a tablespoon at a time, if needed to reach the desired consistency.

  3. Cook the Zucchini Noodles: Heat olive oil in a large skillet over medium heat. Add zucchini noodles and sauté for about 2-3 minutes, just until slightly softened but still vibrant green. Remove from pan and set aside.

  4. Form and Boil Spätzle: Bring a pot of salted water to a boil. Using a spätzle maker or slotted spoon, drop small portions of the batter into the boiling water. Cook for 2-3 minutes until they float to the surface, then remove with a slotted spoon.

  5. Prepare Herb Butter: In a separate pan over low heat, melt butter and add minced garlic, cooking until fragrant but not browned. Stir in chopped parsley, thyme leaves, and lemon zest (if using), turning off the heat once combined.

  6. Combine and Serve: Return the cooked zucchini noodles to the skillet with spätzle. Pour the herb butter over the mixture, tossing gently to coat everything evenly. Season with additional salt and pepper if needed.

Indulge in this innovative take on a German classic that’s as healthy as it is delicious. Whether you’re looking for a light lunch or an elegant side dish, Zucchini Noodle Spätzle will surely delight your palate while keeping things wholesome. Enjoy the perfect balance of flavors—crispy zucchini with the comforting creaminess of herb butter—making this dish a must-try for anyone seeking a nutritious yet flavorful culinary experience.

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