Healthy/Low-Calorie

Spicy Korean Cauliflower Rice Bowl

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Spicy Korean Cauliflower Rice Bowl
Colorful, nutrient-packed Korean Cauliflower Rice Bowl with spicy gochujang sauce.

Discover the vibrant world of Korean cuisine with this light yet flavorful cauliflower rice bowl. This dish combines the nuttiness of cauliflower, the heat of gochujang, and fresh vegetables for a nutritious meal that’s both satisfying and delicious.

“Spicy Korean Cauliflower Rice Bowl: A fusion of health and flavor in every bite.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 250kcal per serving

Ingredients

For the Cauliflower Rice:

  • 1 medium head of cauliflower, riced (about 4 cups)
  • 2 tablespoons sesame oil
  • Salt and pepper to taste

For the Toppings:

  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1/2 cup chopped green onions
  • 1 avocado, sliced
  • 1/2 cup kimchi (optional)

For the Sauce:

  • 3 tablespoons gochujang (Korean chili paste)
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup

Instructions

  1. Prepare Cauliflower Rice: Using a food processor, pulse cauliflower florets until they resemble grains of rice. Heat sesame oil in a large skillet over medium heat. Add the riced cauliflower and sauté for about 5 minutes until slightly golden. Season with salt and pepper.

  2. Make the Sauce: In a small bowl, whisk together gochujang, soy sauce, rice vinegar, and honey until smooth.

  3. Assemble the Bowls: Divide the cooked cauliflower rice among four bowls. Top each serving with shredded carrots, sliced cucumbers, green onions, avocado slices, and kimchi if using.

  4. Drizzle Sauce: Drizzle the gochujang sauce over each bowl. Optionally garnish with sesame seeds or a sprinkle of chopped cilantro for extra flavor.

Nutrition

Estimated nutrition per serving:

  • Calories: 250kcal
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Fiber: 5g
  • Sugar: 6g

Indulge in this Spicy Korean Cauliflower Rice Bowl for a quick, healthy meal that doesn’t skimp on flavor. Perfect as an everyday lunch or dinner, it’s sure to become a favorite in your recipe collection. Enjoy the crunch of fresh vegetables and the satisfying spice of gochujang with every bite!

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