Spiced Chickpea Spinach Curry
Indulge in a dish that perfectly balances nutrition and flavor. This Spiced Chickpea Spinach Curry is not only packed with protein but also brimming with aromatic spices that will transport your senses to the streets of India. It’s an ideal choice for those seeking a wholesome yet delicious meal, easily adaptable for both lunch and dinner.
“A spoonful of this curry brings warmth, spice, and joy to every meal.”
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 cups fresh spinach leaves, roughly chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder (adjust to taste)
- Salt, to taste
- 1 can (14 ounces) diced tomatoes
- 1 cup vegetable broth or water
- 2 tablespoons olive oil or coconut oil
- Fresh cilantro leaves for garnish
Instructions
Prepare the Base: Heat the olive oil in a large skillet over medium heat. Add cumin seeds and let them sizzle until fragrant, about 30 seconds.
Sauté Aromatics: Stir in the chopped onion, garlic, and ginger. Cook until the onions are translucent, approximately 5 minutes.
Add Spices and Tomatoes: Mix in turmeric, coriander, and chili powder. Add the diced tomatoes along with their juice and cook for another 4-5 minutes, stirring occasionally.
Incorporate Chickpeas and Spinach: Pour in the chickpeas and vegetable broth or water. Bring to a simmer, then add the spinach leaves. Cook until the spinach is wilted, about 3-4 minutes.
Season and Garnish: Taste and adjust seasoning with salt as needed. Serve hot, garnished with fresh cilantro leaves.
This Spiced Chickpea Spinach Curry not only satisfies your taste buds but also nourishes your body. Enjoy it over a bed of brown rice or quinoa for an extra boost of wholesomeness. It’s the perfect blend of health and flavor, making it a staple in any healthy kitchen.
