Healthy/Low-Calorie

Refreshing Lebanese Tabouleh Salad

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Refreshing Lebanese Tabouleh Salad
Colorful Lebanese Tabouleh Salad with fresh parsley, mint, and tomatoes.

Indulge in a burst of freshness with our Lebanese Tabouleh Salad. This beloved Mediterranean staple is not only delicious but also packed with nutrients that will energize your day. Traditionally served at gatherings, tabouleh showcases the best of Lebanese cuisine: vibrant herbs, juicy tomatoes, and tangy lemon juice all mixed together for a light yet satisfying dish.

“Tabouleh is more than just a salad; it’s a celebration of nature’s finest ingredients.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 100 kcal per serving

Ingredients

  • 1 cup bulgur wheat, fine grain
  • 2 cups water
  • 3 cups fresh flat-leaf parsley, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 2 medium tomatoes, diced
  • 1 small cucumber, diced
  • 4 green onions, thinly sliced
  • Juice of 2 lemons
  • 3 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Cook Bulgur: Place the bulgur in a heatproof bowl and pour over boiling water until it is just covered. Cover with plastic wrap or a lid and let sit for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork.

  2. Prepare Vegetables: While the bulgur is soaking, finely chop the parsley and mint. Dice the tomatoes and cucumber into small pieces, ensuring they are bite-sized. Thinly slice the green onions.

  3. Combine Ingredients: In a large bowl, combine the cooked bulgur with the chopped herbs, diced vegetables, and sliced green onions. Mix well to ensure even distribution of ingredients.

  4. Add Dressing: Drizzle lemon juice and olive oil over the salad mixture. Season with salt and pepper to taste. Toss everything together until the dressing is evenly distributed throughout the salad.

  5. Chill Before Serving: For best results, let the tabouleh sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 100 kcal
  • Carbohydrates: 12g
  • Protein: 3g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 3g

Enjoy this Lebanese Tabouleh Salad as a light and refreshing meal, whether on its own or paired with grilled chicken or fish. Its vibrant colors and fresh flavors make it the perfect dish to celebrate spring and summer days. This salad is not only healthy but also incredibly easy to prepare, making it an ideal choice for busy weeknights or social gatherings. Dive into a piece of Lebanese culinary tradition with every bite!

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