Healthy/Low-Calorie

Grilled Lemongrass Chicken Salad

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Grilled Lemongrass Chicken Salad
Grilled Lemongrass Chicken served atop a vibrant mix of fresh vegetables and herbs.

Indulge in a burst of Vietnamese flavors with our Grilled Lemongrass Chicken Salad. This dish combines the aromatic essence of lemongrass and ginger with the tangy zest of lime to create a marinade that infuses each bite with vibrant taste. Perfectly grilled chicken is served over a bed of crisp greens, fresh herbs, and crunchy vegetables, making it not only delicious but also incredibly nutritious.

“A meal where every ingredient sings in harmony.”

Ingredients

  • For the Chicken:

  • 4 boneless, skinless chicken breasts

  • 2 stalks lemongrass, finely chopped (white part only)

  • 3 cloves garlic, minced

  • Juice of 2 limes

  • 1 tablespoon fish sauce

  • 1 teaspoon ground black pepper

  • 1 tablespoon vegetable oil

  • For the Salad:

  • 4 cups mixed greens (such as romaine and butter lettuce)

  • 1 carrot, julienned

  • 1 cucumber, sliced into thin ribbons

  • 1 small red onion, thinly sliced

  • Fresh mint leaves, for garnish

  • Fresh cilantro leaves, for garnish

  • For the Dressing:

  • Juice of 1 lime

  • 2 tablespoons fish sauce

  • 1 tablespoon honey or agave syrup

  • 1 teaspoon sesame oil

  • 1 clove garlic, minced

Instructions

  1. Marinate the Chicken: In a bowl, combine lemongrass, garlic, lime juice, fish sauce, black pepper, and vegetable oil. Add chicken breasts to the mixture, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.

  2. Prepare the Salad Base: In a large bowl, combine mixed greens, julienned carrot, cucumber ribbons, red onion slices, mint leaves, and cilantro leaves. Set aside.

  3. Make the Dressing: In a small bowl, whisk together lime juice, fish sauce, honey or agave syrup, sesame oil, and minced garlic until well blended. Taste and adjust seasoning if necessary.

  4. Grill the Chicken: Preheat your grill to medium-high heat. Remove chicken from marinade and discard excess liquid. Grill each side for about 6-7 minutes, or until fully cooked through and golden brown. Let rest for a few minutes before slicing.

  5. Assemble the Salad: Arrange salad base on plates. Top with sliced grilled chicken. Drizzle dressing over the top just before serving.

This Grilled Lemongrass Chicken Salad is not only a feast for your taste buds but also a celebration of Vietnamese culinary artistry. Light yet satisfying, it’s an ideal choice for anyone seeking a healthy and flavorful meal that can be enjoyed any time of day. Pair with a side of warm jasmine rice or enjoy on its own for a refreshing dining experience!

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