Healthy/Low-Calorie

Greek Lemon Chicken Salad

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Greek Lemon Chicken Salad
Colorful Greek Lemon Chicken Salad served in a white bowl with fresh herbs.

Discover a burst of Mediterranean sunshine on your plate with this delightful Greek Lemon Chicken Salad. Perfect for a healthy lunch or dinner, this dish combines succulent grilled chicken with crisp vegetables and a tangy lemon dressing. It’s not only refreshing but also packed with nutritious ingredients that make it a staple in any diet focused on well-being and flavor.

“Greek cuisine is all about simplicity and freshness—this salad embodies those principles beautifully.”

Ingredients

  • For the Chicken:

    • 2 boneless, skinless chicken breasts
    • Salt and pepper, to taste
    • 1 tablespoon olive oil

  • For the Salad:

    • 4 cups mixed greens (such as romaine lettuce, spinach, and arugula)
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, sliced
    • 1/2 red onion, thinly sliced
    • 1/4 cup Kalamata olives, pitted
    • 1/4 cup feta cheese, crumbled

  • For the Dressing:

    • 1/3 cup extra virgin olive oil
    • Juice of 2 lemons
    • 2 tablespoons red wine vinegar
    • 1 tablespoon Dijon mustard
    • 1 garlic clove, minced
    • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: Preheat your grill or a stovetop grill pan over medium-high heat. Season both sides of the chicken breasts with salt and pepper. Brush them lightly with olive oil. Grill the chicken for about 6-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F). Let it rest for a few minutes before slicing into thin strips.

  2. Assemble the Salad: In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, Kalamata olives, and crumbled feta cheese.

  3. Make the Dressing: In a small bowl or jar with a lid, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

  4. Combine and Serve: Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly. Top the salad with grilled chicken strips. Serve immediately and enjoy this refreshing dish!

This Greek Lemon Chicken Salad is a celebration of vibrant flavors and textures, perfectly balanced by its zesty lemon dressing. Whether you’re seeking a quick meal or an elegant addition to your dinner party menu, this recipe is sure to impress. Its simplicity allows each ingredient to shine, making it a true testament to the beauty of Greek cuisine. Enjoy as part of a light lunch or serve alongside warm pita bread for a more substantial feast.

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