Healthy/Low-Calorie

Borscht with Quinoa

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Borscht with Quinoa
Hearty and vibrant Borscht served with a side of fluffy quinoa, garnished with fresh dill.

Indulge in the rich flavors of Russia without compromising on health. This Borscht with Quinoa recipe is a modern twist on the classic beetroot soup, blending vibrant vegetables and earthy beets into a heartwarming dish that’s both nourishing and delicious. Perfect for those looking to enjoy a traditional taste while keeping their meals low-calorie and high in nutrients.

“Borscht: A bowl of vibrant history, offering comfort with every spoonful.”

Ingredients

  • 2 medium-sized beetroots, peeled and diced
  • 1 large carrot, peeled and sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup shredded cabbage
  • 1 tablespoon tomato paste
  • Salt and pepper, to taste
  • 1 teaspoon sugar (optional)
  • Fresh dill for garnish
Quinoa Side
  • 1/2 cup quinoa, rinsed
  • 1 cup water or vegetable broth
  • A pinch of salt

Instructions

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent. Stir in the carrots and beets, cooking for another few minutes.

  2. Simmer Borscht Base: Pour in vegetable broth and add tomato paste, shredded cabbage, salt, pepper, and sugar if desired. Bring to a boil, then reduce heat, cover, and simmer for about 30-40 minutes, or until vegetables are tender.

  3. Blend (Optional): For a smoother consistency, use an immersion blender directly in the pot or transfer portions of the soup to a regular blender. Blend until smooth, then return to the pot.

  4. Prepare Quinoa: In a separate saucepan, bring water or vegetable broth and salt to a boil. Stir in quinoa, reduce heat to low, cover, and let simmer for about 15 minutes, or until all liquid is absorbed. Fluff with a fork before serving.

  5. Serve and Garnish: Ladle the borscht into bowls, accompanied by a generous portion of fluffy quinoa on the side. Garnish with fresh dill and enjoy immediately.

This Borscht with Quinoa offers a nourishing meal that’s perfect for any occasion. Whether you’re seeking comfort food or a healthy dinner option, this recipe promises to deliver both satisfaction and nutrition in every bite. Pair it with a slice of whole-grain bread for an even heartier experience!

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